Archives Tag: Older

Food Health

Great Eats: 5 Healthy Foods for the Older Nigerian

April 19, 2022

The adage, β€œyou are what you eat” still holds true today. Eating nutritious meals regularly, especially as you get older, will help you feel vibrant and healthy, inside and out. Here are 5 foods popular across Nigeria that are great for your health. 1. Vegetable Soup This highly nutritious soup usually contains a mix of … Continue reading Great Eats: 5 Healthy Foods for the Older Nigerian

By jehonwa

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