Archives Tag: Older
Great Eats: 5 Healthy Foods for the Older Nigerian
April 19, 2022
The adage, “you are what you eat” still holds true today. Eating nutritious meals regularly, especially as you get older, will help you feel vibrant and healthy, inside and out. Here are 5 foods popular across Nigeria that are great for your health. 1. Vegetable Soup This highly nutritious soup usually contains a mix of … Continue reading Great Eats: 5 Healthy Foods for the Older Nigerian
By jehonwa