Archives Tag: Oatmeal
Did You Know? 4 Ways Oats Can Make You Gain Weight
April 19, 2022
I’m going to start today’s discussion by asking the question, why do you eat oats? I know you might find this question strange but here is the thing. There are three main reasons why people eat oats. The first is for the love of it; oats may not be the tastiest food in the universe … Continue reading Did You Know? 4 Ways Oats Can Make You Gain Weight
Did You Know? 8 Heart Friendly Foods
April 19, 2022
Not every death is caused by village people. Some are caused by the choices we make. If we must stay healthy, then we have to start taking care of ourselves. This has nothing to do with fashion and everything to do with our food choices. Our topic is today is heart-friendly foods. I’m sure we … Continue reading Did You Know? 8 Heart Friendly Foods
Great Eats: 5 Healthy Foods for the Older Nigerian
April 19, 2022
The adage, “you are what you eat” still holds true today. Eating nutritious meals regularly, especially as you get older, will help you feel vibrant and healthy, inside and out. Here are 5 foods popular across Nigeria that are great for your health. 1. Vegetable Soup This highly nutritious soup usually contains a mix of … Continue reading Great Eats: 5 Healthy Foods for the Older Nigerian
By jehonwa
