Archives Tag: Nuts
6 Foods That Are Good For The Prostrate
April 19, 2022
Most men are nonchalant about their nutrition and health. They won’t eat right unless they have to. They don’t rest or exercise enough and they won’t go to the hospital until they absolutely must. The Creator is aware of this. That’s why he put women in their lives as mothers, wives, sisters and daughters. Part … Continue reading 6 Foods That Are Good For The Prostrate
Did You Know? 7 Foods That Can Boost Male Fertility
April 19, 2022
Once upon a time, men were associated with virility and infertility was considered a feminine affliction. Thus, women were blamed for a couple’s childlessness and were often the ones who went from place to place in search of a solution. Thankfully, the narrative is changing. Education has made people increasingly aware of the fact that … Continue reading Did You Know? 7 Foods That Can Boost Male Fertility
Food Tips: 7 Foods that can Prevent Cancer
April 19, 2022
Cancer is an all encompassing word for a large number of non-communicable diseases that are characterized by the development of abnormal cells that divide uncontrollably and destroy normal body tissue. Cancer is one of the major causes of global mortality. In Nigeria, there continues to be an increase in the number of people dealing with … Continue reading Food Tips: 7 Foods that can Prevent Cancer
Origin of Nigerian Foods: Bambara Nut
April 19, 2022
Bambara nut or Bambara beans (Vigna subterranea) is a nutritious legume and a popular staple food in Enugu. It is locally called ọkpa in Igbo, epa-roro in Yoruba and kwaruru or gurjiya in Hausa. It is a drought resistant legume with different species which come in small pods that can be cracked to obtain the … Continue reading Origin of Nigerian Foods: Bambara Nut
By chinwe
Did You Know? Cashew Nuts Are Actually Seeds
April 19, 2022
Anacardium occidentale, also known as the cashew tree, produces the cashew apple from which the cashew seeds or nuts grow. The cashew apple is edible and has a red or pale yellow colour. The nut, which is largely consumed, is either roasted and eaten on it’s own or incorporated into recipes or processed into butter. … Continue reading Did You Know? Cashew Nuts Are Actually Seeds
By amarachi
Did You Know? Tiger Nuts Can Be Toasted
April 19, 2022
Yellow Nutsedge, also known as tiger nuts, are considered one of the world’s worst weeds; they’re the tuber of wild plants and have a ton of health benefits. Did you know? Tiger Nuts are filled with high fiber content – around 33% The milk derived from Tiger nuts are a healthy alternative for those who … Continue reading Did You Know? Tiger Nuts Can Be Toasted
By amarachi
5 Benefits of Walnuts
April 19, 2022
Walnuts botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. In Nigeria, it is called Asala or Awusa in Yoruba; Ukpa in Ibo; and Okhue or Okwe in Edo. Walnuts are preferably eaten cooked, however, it can still be eaten raw but has a bitter taste in its raw state. … Continue reading 5 Benefits of Walnuts
By amarachi
Foods to Keep Away from Your Refrigerator
April 19, 2022
Pretty much everything goes into the fridge once you have one. Most people think that all perishables should be stored in the fridge including condiments. This is not true because you may be doing more harm than good if you refrigerate some foods and fruits. Before the advent of refrigerators, there were foolproof methods of … Continue reading Foods to Keep Away from Your Refrigerator
By jelifat
Four Nuts That are Good for Your Health
April 19, 2022
In our daily lives, we come across different kind of fruits, foods, vegetables, spices and nuts. It is perfectly normal to prefer certain ones above others. All kind of plants and fruits have one nutritional benefit or the other and our job as human beings is to know these benefits and how to use them … Continue reading Four Nuts That are Good for Your Health
By jelifat
Great Eats: 5 Healthy Foods for the Older Nigerian
April 19, 2022
The adage, “you are what you eat” still holds true today. Eating nutritious meals regularly, especially as you get older, will help you feel vibrant and healthy, inside and out. Here are 5 foods popular across Nigeria that are great for your health. 1. Vegetable Soup This highly nutritious soup usually contains a mix of … Continue reading Great Eats: 5 Healthy Foods for the Older Nigerian
By jehonwa
