Archives Tag: Nutrients
Eating Healthy on a Budget: Tips and Tricks
April 19, 2022
Eating healthy doesn’t have to be expensive. Planning and smart shopping helps you enjoy nutritious meals without breaking the bank. Here are some tips and tricks to help you eat healthy on a budget. Read more about Wellness Plan Your Meals Meal planning is the first step to eating healthy on a budget. Decide … Continue reading Eating Healthy on a Budget: Tips and Tricks
Did you Know? 8 Foods That are Rich in Vitamins
April 19, 2022
Vitamins are substances which the body needs to grow and develop normally. The body needs about 13 vitamins; they include vitamin A, the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate), and vitamins C, D, E and K. Each vitamin has a specific job so a deficiency of any of them … Continue reading Did you Know? 8 Foods That are Rich in Vitamins
Did You Know? 8 Foods with High Protein Content
April 19, 2022
Protein is an important nutrient which the body needs for proper growth. It also helps to maintain and repair body tissues. This class of food is an essential part of a balanced diet and balanced diet is a food goal that we should consciously work to achieve daily. On the other hand, when the body … Continue reading Did You Know? 8 Foods with High Protein Content
Did You Know? Pineapple Core Contains Nature’s Aspirin?
April 19, 2022
There have been some misconceptions about the pineapple core. Some people feel it’s poisonous and discard it while some don’t consume it because it is much tougher and not as sweet and juicy as the fleshy part. Remarkably, the core of the pineapple is edible and contains valuable vitamins and nutrients. It also has great … Continue reading Did You Know? Pineapple Core Contains Nature’s Aspirin?
By chinwe
The Power Of The Tomato: Skin And Health Benefits!
April 19, 2022
When was the last time you ate tomatoes? Probably not long, as it is a major ingredient in stews, pizza, and all sorts of sauce. But how much do you really know of this amazing fruit? This fruit, which was once thought to be poisonous, packs a lot of health benefits. Tomatoes are a source … Continue reading The Power Of The Tomato: Skin And Health Benefits!
Aloe Vera: How To Use The Natural Healer
April 19, 2022
By HairBack Aloe Vera is popular in the cosmetics industry, as the gel is seen as an ingredient in many skin care products and even hair products. This plant which is easy to cultivate is known for its numerous medicinal properties. The Aloe Vera leaf contains over 90% water, and the rest being essential vitamins … Continue reading Aloe Vera: How To Use The Natural Healer
Walnuts: The Life Saving Nut!
April 19, 2022
Nigeria is blessed with crops, ranging from grains, tubers, tree crops which could be both cash (export) and for Domestic use. Funny enough a lot Nigerians don’t really explore these wide varieties of food crops cultivated within the country. Walnuts could sound strange to our hearing, but it’s also cultivated in both the temperate and … Continue reading Walnuts: The Life Saving Nut!
By kobe
