Archives Tag: nutmeg

DIY

How To Make Okwa-Ose (Groundnut Sauce)

April 19, 2022

More often than not, you cannot guarantee the quality of commercial foods sold in the market. Okwa-Ose is groundnut paste used as an accompaniment with garden egg, kola nut or bitter kola. Make your homemade healthy sauce for your family and on special occasions. It also saves you some money, and you can customize it … Continue reading How To Make Okwa-Ose (Groundnut Sauce)

By chinwe

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Health

Health Benefits of Nutmeg

April 19, 2022

Nutmeg refers to the seed or ground spice of several species of the Myristica genus. Nutmeg is a popular spice, used sparingly in soups, stews, and even in some baked foods. Aside from the nutty flavour it adds to meals, it also has a ton of health benefits, including its ability to relieve pain, soothe indigestion, and improve … Continue reading Health Benefits of Nutmeg

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Food

Nuts About Nutmeg

April 19, 2022

One popular ingredient that plays a vital role in Nigerian Moi Moi, Chin Chin and Puff Puff is Nutmeg. It is an ingredient that is hailed for the unique taste it gives to this variety of foods. It is said to have many curative benefits, as it is  commonly grown in the Carribean and Southern … Continue reading Nuts About Nutmeg

By adepeju

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Food

Some More Ways to Flavour Your Meals

April 19, 2022

Spice in Jars. Photo: roadkillrescue.net Last week, we discussed Better Ways to Flavour Your Meals, where I talked about how I was inspired by Rob Rainford to explore some natural, healthy, and different ways to flavour my meals. In the kitchen cupboard of an average Nigerian household, the basic spices you will likely find are: … Continue reading Some More Ways to Flavour Your Meals

By loyigah

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