Archives Tag: Juice
Did You Know? 5 Meals That Can Be Prepared With Beetroots
April 19, 2022
Beetroot which is also known as beet, is a root vegetable that is loaded with folate (vitamin B9), fibre, manganese, iron, potassium, and vitamin C. This superfood is delicious and easy to prepare. In fact, it can be eaten raw, boiled, roasted, steamed or baked. Even though this vegetable can be bought from departmental … Continue reading Did You Know? 5 Meals That Can Be Prepared With Beetroots
Did You Know? The Benefits of Pumpkin Leaf Juice
April 19, 2022
Wonders you might wonder shall never cease. Going through nature and gradually discovering the wealth of resources stored in the abundant greens we daily consume, you will be truly grateful and appreciate the benefits it bestows. Pumpkin (ugu) is one of the many greens we have been blessed with. Consumed on a regular basis by … Continue reading Did You Know? The Benefits of Pumpkin Leaf Juice
By chinwe
DIY: Avocado Banana Smoothie
April 19, 2022
There are so many ways to enjoy your fruits outside the regular bite-and-chew. The avocado banana smoothie helps you enjoy your favourite healthy fruits in a rich creamy and healthy smoothie. Amazingly, this smoothie is rich in potassium and contains healthy oils to help normalize the blood sugar. It also helps to relax you and … Continue reading DIY: Avocado Banana Smoothie
By chinwe
Did You Know? Bitter Leaf Juice is Highly Essential?
April 19, 2022
Bitter leaf, a green bitter plant called onugbu in Igbo, ewuro in Yoruba and shiwaka in Hausa is naturally endowed with amazing health benefits. While every part of this plant is beneficial, only the leaf is utilised mostly for cooking. However, the leaves are squeezed and washed before being used to make soups, discarding the … Continue reading Did You Know? Bitter Leaf Juice is Highly Essential?
By chinwe
Uncle’s Corner: All Hail Coca-Cola
April 19, 2022
If you’re like me over the years, you’ve come to develop a relationship with the dark caramel colored, sweet beverage popularly known as Coke. You’ve probably gone from calling it mineral (like one of our erstwhile government officials), to soft drink and even soda (when you had that Western world influence upon your life). Soft … Continue reading Uncle’s Corner: All Hail Coca-Cola
By amuta
Great Eats: 5 Healthy Drinks to Accompany Your Meals
April 19, 2022
Experts say it is important to drink eight glasses—or about 64 ounces—of fluid every day. It aids your bowel movement, and gives you better hydration. Furthermore, it actually helps cuts down on wrinkles, too, because you hydrate your skin when you take fluids internally. Dehydration is harmful to your health, and can lead to myriad … Continue reading Great Eats: 5 Healthy Drinks to Accompany Your Meals
By jehonwa
