Archives Tag: Improved Health
The Benefits of Intermittent Fasting
April 19, 2022
Intermittent fasting has become a popular trend in the world of health and wellness. It is not just a diet but a pattern of eating that alternates between periods of fasting and eating. People choose intermittent fasting for various reasons, including weight loss, improved health, and a simpler lifestyle. Let’s explore the benefits of … Continue reading The Benefits of Intermittent Fasting
Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health
April 19, 2022
So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason. You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost track of what works and what doesn’t. Maybe you’ve forgotten how a certain food made … Continue reading Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health
