Archives Tag: Healthy
Swim Your Way To Great Health
April 19, 2022
FACT – Â Â 30 minutes of steady swimming can burn 200-300 calories Swimming is a valuable activity for physical therapy and exercise. It works with most of the muscles in the body and provides both aerobic benefits and resistance benefits. Swimming is generally considered one of the most complete forms of exercise. Swimming is integral to … Continue reading Swim Your Way To Great Health
By kobe
Tips on How to Eat Fresh and Healthy
April 19, 2022
Healthy ways to eat is something we’ve all heard one way or the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth”, so I don’t think it will be out of place if I stress on the importance of eating fresh and healthy.
By kobe
Tackling Obesity In Children
April 19, 2022
Recently, I attended a children’s party and observed that half the kids there were overweight. This reminded me of the many other times I had seen kids who were not only overweight, but obese. The frequency with which I come by such kids is on the increase.
Stress Management
April 19, 2022
Life in modern times is full of demands, hassles, so many deadlines to beat and meetings to attend. This has made stress common place for a lot of folks. With the activity – packed schedules, your muscles tighten, the heart beats faster, blood pressure increases, senses sharpen and your body is thrown into an almost constant emergency mode.
By kobe
7 STEPS TO PROMOTE LONG HEALTHY HAIR
April 19, 2022
Growing up, I remember how my girlfriends and I would stare longingly at Caucasian or Indian girls and wish we had hairs as long.
