Archives Tag: health benefits of sleep

Health

April 19, 2022

It’s not uncommon to see people snooze off while using their phones at night. You know, when you’re trying to reply waiting for messages on WhatsApp or check out tags on Facebook after a stressful day, and then you doze off without putting your phone away. But sleeping with your phone under your pillow or … Continue reading 3 Reasons Not to Sleep with Your Phone Very Close to You

By tobenna-ezike

Health

April 19, 2022

The productivity you’re aiming for by depriving yourself of sleep and staying up late, is often not true productivity.

By jehonwa

Health

April 19, 2022

It does not always have to be the alarm that wakes you up because you didn’t sleep on time. A lot of people sleep very late and this, in turn, contributes to the reason why they wake up late.  Experience and discipline can go a long way in helping you to sleep early enough so … Continue reading Simple Tips to Help You Sleep Early

By jelifat

Health

April 19, 2022

Sometimes, life’s worries weigh us down so much that it affects our ability to sleep properly. Sleeplessness is not caused only by worrying, it can also be caused by sickness, depression or loss. However, no matter how bad the situation is, it can always be sorted out and it certainly should not affect your health … Continue reading 5 Simple Tips to Combat Sleeplessness

By jelifat

Beauty FAMILY Health Science & Technology

April 19, 2022

We all eventually succumb to nature’s call when it comes to rest and sleep; the major difference being the sleep duration which differs from individual to individual. The big question however, is why do we sleep?  Although research findings are not completely certain why we sleep, it is obvious that its functions and benefits in … Continue reading Benefits of Sleep

By kobe