Archives Tag: health
Mushroom Loving
April 19, 2022
My housemate, Fayfay, has been finding it difficult going on a meal plan because she doesn’t eat fish and loves eating red meat. So I took it upon myself to find a way for her to enjoy her meals without adding any artificial seasoning and avoiding the use of crayfish. At first, I thought about … Continue reading Mushroom Loving
By chiomaosuoha
Early Signs of Cancer
April 19, 2022
Cancer is a disease which causes uncontrolled cell division and destruction of body tissue. Cancer has several symptoms, which depend on the location, size and effect of the cancer on body organs and tissues. It is important to know some of the early symptoms of cancer. However, also know that having some of these symptoms … Continue reading Early Signs of Cancer
By amarachi
Food Which Boosts Your Immunity
April 19, 2022
The immune system does a remarkable job of defending the human body from disease-causing microorganisms. Unfortunately, there are times when it fails to do this, resulting in illness. Did you know that the immune system can be boosted through meals? Some of them include: Garlic: Garlic’s immune-boosting properties come from a heavy concentration of a … Continue reading Food Which Boosts Your Immunity
By amarachi
Symptoms of Low Testosterone
April 19, 2022
Testosterone is the primary male sex hormone, and an anabolic steroid. In men, testosterone plays a key role in the development of male reproductive tissues, such as testes and prostate, as well as, promoting secondary sexual characteristics, such as increased muscle and bone mass, and the growth of body hair and facial hair. In addition, … Continue reading Symptoms of Low Testosterone
By amarachi
Why You Should Know Your Blood Pressure
April 19, 2022
Over the years, it has been referred to as the silent killer, because it gives no warning signs/symptoms. It just happens and ultimately leads to severe health issues. Yes, I am still talking about Blood Pressure, whether it is termed High or Low. High Blood Pressure (Hypertension) begins, when the systolic (higher) and diastolic (lower) … Continue reading Why You Should Know Your Blood Pressure
By amarachi
How To Get Rid Of A Stuffy Nose
April 19, 2022
Nasal congestion is one of the most common and sometimes, embarrassing things that can happen to anyone. Imagine waking up with a running nose, when you have a previous appointment to meet, you’ll feel very uneasy throughout that engagement. This condition is rather almost never serious, and some people can develop nasal congestion from time … Continue reading How To Get Rid Of A Stuffy Nose
By amarachi
Stop Cleaning Inside your Ears often. Here is why
April 19, 2022
Without a doubt, Earwax is… well, pretty icky so it’s not surprising most people could take it to mean one is dirty for not cleaning it out. But the practice of cleaning the ears on a regular basis have been discovered to be unsafe, as it could put your hearing at risk with every attempt … Continue reading Stop Cleaning Inside your Ears often. Here is why
By beckonoise
3 Reasons Not to Sleep with Your Phone Very Close to You
April 19, 2022
It’s not uncommon to see people snooze off while using their phones at night. You know, when you’re trying to reply waiting for messages on WhatsApp or check out tags on Facebook after a stressful day, and then you doze off without putting your phone away. But sleeping with your phone under your pillow or … Continue reading 3 Reasons Not to Sleep with Your Phone Very Close to You
What your Skin Says About your Health
April 19, 2022
The skin is your body’s largest organ and that’s why, it is very necessary to take proper care of it. Your skin is a barrier between you and a variety of health threats, from annoying irritations to invasive bacteria that could cause serious infections. Countless things go into our body through the skin- sun, chemicals … Continue reading What your Skin Says About your Health
By beckonoise
5 Foods That Help You Sleep
April 19, 2022
You need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. When you have issues falling asleep, your brain can’t function properly and it goes on to affect your cognitive abilities and emotional state. … Continue reading 5 Foods That Help You Sleep
By amarachi
5 Amazing Benefits of Fermented Foods
April 19, 2022
Fermentation is a way of preserving food for long periods of time using bacteria and yeasts. The lactic acid found in fermented foods is a natural preservative that inhibits the growth of harmful bacteria and keeps food safe (and delicious) for longer. In addition, this ancient technique of preserving foods not only protects the nutrients in the … Continue reading 5 Amazing Benefits of Fermented Foods
By amarachi
World Mental Health Day 2017: Mental Health in the Work Place
April 19, 2022
Another World Mental Health Day – October 10, 2017 – is upon us. This year’s theme is “Mental Health at the Work Place”. Although it focuses on how to make the workplace better for everyone, it is an opportunity to once again draw attention to mental health issues in our society. We spend a significant … Continue reading World Mental Health Day 2017: Mental Health in the Work Place
By guestpost
Nigeria’s Top 5 Healthcare Startups
April 19, 2022
It seems like there isn’t a single industry on the planet that hasn’t felt the impact of the technology revolution. The internet, as well as the portable electronic devices used to access it, have played a big role in shaping the world’s business landscape, erasing the drawbacks of distance and opening up new market channels … Continue reading Nigeria’s Top 5 Healthcare Startups
Unveiling The Six-Pack Mystery
April 19, 2022
The whole beach body glamour definitely leaves those of us with a ‘one big round pack’ feeling — Is there ever going to be a time when I can proudly show off my six-pack? Well, let’s look at the whole six-pack subject in detail so our fitness drive can have the much-needed definition we sought … Continue reading Unveiling The Six-Pack Mystery
By tobeze
How To Prevent Cervical Cancer
April 19, 2022
Cervical Cancer, one of the few “infectious” cancers, the number 2 cancer killer of women in Nigeria and in most part of the developing world, is almost 100% preventable and in most cases, curable if detected early. Despite the screening test to detect changes in the cervix that may suggest impending cancer, have been with … Continue reading How To Prevent Cervical Cancer
By iziaq
