Beyond Leisure: The Art of Exercise
The term exercise is usually used in reference to activities that promote physical fitness. Exercise, basically are activities that results in the contraction of body muscles. Regular exercise and physical activity is the path to a healthier and happier life regardless of age, sex or fitness level. Muscle contraction is the common element of all […]
BootCamp is Back!
You all remember Bootcamp from last year right? I am sure you do, with all the unforgettable memories your new body brought you as a result of your hard work. Last Bootcamp, The Body Alchemist recorded an average of 642kg weight loss by the participants. This time, they’re aiming for 1,000kg weight loss! Wondering what […]
Swan Lake Studios: Where Dance Meets Photography
What do photography and dance have in common? Not so much, you may say. But someone, somewhere, has fused these two arts to create an exciting mix. Top class, inspiring photography; hip, fun, and body-sculpting dance, you have it all at Swan Lake Studios. And the lady behind it: the multi-talented Ibifaka ben-Kalio. Ibifaka Ben-Kalio is […]
ARE YOU RESPONSIBLE FOR YOUR CHILD’S WEIGHT PROBLEM?
By Tony Ekaidem It’s very common now to find among kids within the range of 5 and 14 years old to be over-weight. They usually fall under the category of kids with rich parents or parents that think” they’ve arrived” as the saying goes. The trend of eradicating the history of one’s humble beginnings is becoming […]