Eating Fresh and Staying Healthy
By Eru Kobe Godwin Eating healthy on a budget is possible with proper preparation and creativity. Healthy ways to eat is something we’ve all heard one way the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth,” so I don’t think it will be out of place […]
Excess Body Fat
By Tony Ekaidem Most people have no idea how to lose the fatty deposits in their bodies. Even most fitness instructors who profess to know what best to do, haven’t got a clue. They’re just blind mice leading other blind mice in a maze. They tell you it’s your fault and not theirs when you fail […]
Learn How to Dance Salsa at Bomphysio
Salsa is a lively, fiery, and sexy dance style that you can indulge in alone or, usually and more rewardingly, with a partner. It’s a fun way to burn away calories, tone and sculpt your body, lower your stress levels, and bond with the one you love. A dance studio in Abuja is now offering […]
Dance Your Way to Fitness
It can be a chore to maintain an exercise or workout routine. You have to push yourself, most times, to stay inspired and motivated — especially if you really need to lose weight. Yes, it is hard work — but who says hard work can’t be fun? Why can’t we have it all: the hard […]