Archives Tag: exercise
Tip of the Day: Eat Right
April 19, 2022
How many times have you heard the following? “Dirty no dey kill black man.” “Food no dey kill.” The fact is that dirt kills and so does food- the wrong food that is. You can’t constantly eat the wrong thing and not pay for it. Likewise, you can’t eat good food in a dirty environment … Continue reading Tip of the Day: Eat Right
20 Minute Full-Body Circuit Training Workout – aka FCT/Abuja workout
April 19, 2022
By Tony Ekaidem. You wake up in the morning an hour later than you should and now you have less than 30 minutes to squeeze in a workout, but you want to get both strength and cardio benefits, so what do you do? The options are: (1) You can tell yourself 20 minutes is not enough … Continue reading 20 Minute Full-Body Circuit Training Workout – aka FCT/Abuja workout
BOOTCAMP IS BACK: Burn All The Summer Chops!
April 19, 2022
ARE YOU READY TO BURN? Summer is over! I am sure you all had a great time lounging and enjoying the holidays with friends and family! It’s time to get back in tip top shape and drop those summer kilos! As most of you know, our “After Burn” bootcamp is just the right medicine! We … Continue reading BOOTCAMP IS BACK: Burn All The Summer Chops!
Swim Your Way To Great Health
April 19, 2022
FACT – Â Â 30 minutes of steady swimming can burn 200-300 calories Swimming is a valuable activity for physical therapy and exercise. It works with most of the muscles in the body and provides both aerobic benefits and resistance benefits. Swimming is generally considered one of the most complete forms of exercise. Swimming is integral to … Continue reading Swim Your Way To Great Health
By kobe
Tackling Obesity In Children
April 19, 2022
Recently, I attended a children’s party and observed that half the kids there were overweight. This reminded me of the many other times I had seen kids who were not only overweight, but obese. The frequency with which I come by such kids is on the increase.
Eating Fresh and Staying Healthy
April 19, 2022
By Eru Kobe Godwin Eating healthy on a budget is possible with proper preparation and creativity. Healthy ways to eat is something we’ve all heard one way the other, guess it’s now a worn out clichĂ©, but we all know the phrase “health is wealth,” so I don’t think it will be out of place … Continue reading Eating Fresh and Staying Healthy
By kobe
Excess Body Fat
April 19, 2022
By Tony Ekaidem Most people have no idea how to lose the fatty deposits in their bodies. Even most fitness instructors who profess to know what best to do, haven’t got a clue. They’re just blind mice leading other blind mice in a maze. They tell you it’s your fault and not theirs when you fail … Continue reading Excess Body Fat
Learn How to Dance Salsa at Bomphysio
April 19, 2022
Salsa is a lively, fiery, and sexy dance style that you can indulge in alone or, usually and more rewardingly, with a partner. It’s a fun way to burn away calories, tone and sculpt your body, lower your stress levels, and bond with the one you love. A dance studio in Abuja is now offering … Continue reading Learn How to Dance Salsa at Bomphysio
Dance Your Way to Fitness
April 19, 2022
It can be a chore to maintain an exercise or workout routine. You have to push yourself, most times, to stay inspired and motivated — especially if you really need to lose weight. Yes, it is hard work — but who says hard work can’t be fun? Why can’t we have it all: the hard … Continue reading Dance Your Way to Fitness
By loyigah
