Archives Tag: Excercise
Fitness Health Personal Development
What Will Happen To Your Body If You Stop Working Out For 2 Weeks
April 19, 2022
You must have doubted it when trainers told you that skipping workout sessions for a couple of weeks was bad for your workout journey and overall health. Well, this article is here to attest to that fact. Any day off can pose a challenge to you, and if after two weeks you are yet to … Continue reading What Will Happen To Your Body If You Stop Working Out For 2 Weeks
How To Stay Fit In Your 40s And Beyond
April 19, 2022
If you are nearing or have reached the age of 40, you may be wondering whether you should make changes to your fitness and nutrition routines. You’re on the right track if this thought has ever crossed your mind. Several celebrities and popular figures have proved that your 40s can be the when you’re in … Continue reading How To Stay Fit In Your 40s And Beyond
5 Ways To Ease Post-Workout Muscle Soreness
April 19, 2022
Exercise is beneficial for those who want to lose weight, as well as build muscle. If you fall into any of these categories, then you’re probably no stranger to the muscle soreness that results from working out. Read more about Fitness This pain can come right after your workouts. This is known as acute soreness. … Continue reading 5 Ways To Ease Post-Workout Muscle Soreness
