Archives Tag: eating
Intermittent Fasting: Benefits and Challenges
April 19, 2022
Intermittent fasting is a way of eating where you cycle between periods of eating and fasting. It has gained popularity in recent years due to its potential health benefits. Let’s take a closer look at what intermittent fasting is, its advantages, and the challenges it may present. Read more about Wellness Intermittent fasting involves … Continue reading Intermittent Fasting: Benefits and Challenges
Understanding and Managing Eating Disorders
April 19, 2022
“Why can’t you just eat more?” “Why can you stop eating?” Eating too much, eating too little, eating to cope with emotional disturbances, and inducing vomiting after eating, all these are forms of eating disorders. Read more about Food Eating disorders are a deeply personal mental health struggle that affects individuals on a profound … Continue reading Understanding and Managing Eating Disorders
7 Simple Practices for Mindful Eating
April 19, 2022
Mindful eating is a practice that encourages a deep connection between our bodies and the food we consume. By fostering awareness and appreciation for each bite, mindful eating can transform our relationship with food, promoting better digestion, improved satisfaction, and overall well-being. Here are seven ways to incorporate mindful eating into your daily life. … Continue reading 7 Simple Practices for Mindful Eating
5 Tips For Mindful EatingÂ
April 19, 2022
Mindful eating is a practice that can provide both physical and mental health benefits. First, it is a form of mindfulness that can increase awareness and concentration. It is also beneficial to those who need to stay conscious of the portions they eat due to weight loss goals. Read more about Wellness If you want … Continue reading 5 Tips For Mindful EatingÂ
6 Tips For Healthy Living
April 19, 2022
Life is a gift that we can either use or abuse. Each day we wake up, we make choices that become habits and these habits affect our health and wellbeing for better or for worse. Now, a lot of people have this erroneous belief that healthy living is just for adults, the overweight and … Continue reading 6 Tips For Healthy Living
5 Bad Eating Habits You Need To Stop
April 19, 2022
Bad eating habits seriously eat away (pun intended) your health, making you fat and generally unhealthy. If you’re serious about healthy living, then you need to ditch these habits fast.  Eating a heavy meal right before bedtime If you eat a meal high in carbs before going to bed, chances are that your body will … Continue reading 5 Bad Eating Habits You Need To Stop
By amarachi
HOW TO: Cut Out Late Night Eating
April 19, 2022
By Bernice Alhassan. Eating late (anytime past seven or less than 3hours before bed time), is a habit majority of people indulge in and often times, it is usually driven by cravings and long throat rather than by legitimate hunger. A lot of factors could be responsible but top on the list for me is … Continue reading HOW TO: Cut Out Late Night Eating
Stress Management
April 19, 2022
Life in modern times is full of demands, hassles, so many deadlines to beat and meetings to attend. This has made stress common place for a lot of folks. With the activity – packed schedules, your muscles tighten, the heart beats faster, blood pressure increases, senses sharpen and your body is thrown into an almost constant emergency mode.
By kobe
Eating Fresh and Staying Healthy
April 19, 2022
By Eru Kobe Godwin Eating healthy on a budget is possible with proper preparation and creativity. Healthy ways to eat is something we’ve all heard one way the other, guess it’s now a worn out clichĂ©, but we all know the phrase “health is wealth,” so I don’t think it will be out of place … Continue reading Eating Fresh and Staying Healthy
By kobe
