How To Prepare Carrot Swallow
Carrot swallow is a healthy and delicious alternative to traditional starchy swallow dishes like eba, fufu, and pounded yam. Made from fresh carrots, this gluten-free and low-carb dish is perfect for those who are looking to eat healthier or who have dietary restrictions. In this article, we will provide a step-by-step guide on how […]
Did you Know? 6 Carrot Inspired Foods for Easter
I still believe Nigerians do not associate specific foods with the Easter celebration. Oh yes, we neither have a ham, chocolate egg, Easter bread food tradition nor the easter bunnies egg delivery oral tradition to inspire good behaviour in our children. So, we treat the holiday like we would special days like birthdays, anniversaries, and […]
Recipe For Carrot Buns
Easter is on Sunday. Do you have a new addition to the menu or will it be business as usual? If your thoughts are in line with the latter, I’ll suggest you try a different route. Festivities like Easter are a great time for families to relax and spend time together. As such, tasty […]
Recipe for Carrot Stew
White rice and tomato stew is the usual Sunday dinner for the average Nigerian family. But even when another food is on the menu for Sunday dinner, tomato stew for the week is still prepared for the family. The reason for this is simple. Tomato Stew not only goes with a variety of meals, it […]
Food Tips: 7 Foods that can Prevent Cancer
Cancer is an all encompassing word for a large number of non-communicable diseases that are characterized by the development of abnormal cells that divide uncontrollably and destroy normal body tissue. Cancer is one of the major causes of global mortality. In Nigeria, there continues to be an increase in the number of people dealing with […]
Did You Know? 7 Foods That Are Good For the Teeth
Tooth brushing is a bath time ritual for most of us. In health education, we learnt that regular brushing of teeth helps to keep it clean and healthy by getting rid of food particles that cause tooth decay. As good students, we perform this ritual once or twice a day; for most of us, tooth […]
DIY: Carrot, Pineapple, Ginger, Garlic Juice for Cold
We are fast approaching the harmattan season characterised by severe cold and temperature drop which result in respiratory issues, cough, catarrh and sneezing. This amazing juice made from four powerful fruits is a must have this season. The fruits have anti-inflammatory, antibacterial, and anti-viral properties. They are rich in vitamin A, B1, and antioxidants. They […]
Food Recipe: Chinese Fried Rice
Chinese fried rice is both delicious and nutritious, with a very delightful aroma. The combination of greens, vegetables and eggs make it a wholesome meal. Amazingly, it’s easy to make. Ingredients Rice (you may also use basmati rice) Green beans Carrot Spring onion White onion Ginger Red bell pepper Garlic Egg Seasoning cube Salt Vegetable […]
How To Make Carrot Croquettes
Carrot croquettes is an ingenious way to cook carrots, especially if you want to get the kids to eat more vegetables. You get a nice little crunch from the outer fried section of the croquettes, and then, you get a sweet warm bite from the middle. A croquette, however, is a small breadcrumbed fried or baked food roll containing, usually […]