Archives Tag: Calories

video

April 19, 2022

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercises that keep you working for short periods of time, followed by short periods of rest. HIIT has been proven to be a highly effective way to burn fat and keep your heart in good shape. In fact, HIIT has also been shown to be a … Continue reading Video Of The Week: 5-Min HIIT Workout For Fat Loss

By samuelokoruwa

SPORTS

April 19, 2022

Unified heavy weight champion, Anthony Joshua’s daily diet can feed a family-of-four. Can you beat that? Since the announcement of his title fight against mandatory challenger, Alexander Povetkin, Joshua took  his training to a whole new level, with an unbelievable ‘regular’ diet plan that will shock you. Diet plan Joshua’s pre-fight diet consists of 4,000 … Continue reading Anthony Joshua’s Unbelievable Diet

By achem

Fitness Health

April 19, 2022

When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the same with fitness and wellness. Here are a few things a true fitness buff knows … Continue reading 10 Things Every Fitness Buff Knows

By jehonwa

Health

April 19, 2022

Dieting isn’t for everyone: Not just in terms of you not achieving your desired result, but dieting isn’t recommended to just everyone. With the exception of severe cases such as morbid obesity, no one under the age of 18 should diet, actually some doctors recommend actually waiting until 21. During the adolescent period, the body … Continue reading 7 Mistakes People Make About Dieting

By melissa-mordi

Health

April 19, 2022

They say an apple a day keeps the doctor away but does an egg a day keep the doctor away as well? Well, we are about to find that out. The major nutrients contained in eggs are vitamin A, vitamin B2 vitamin B5, folate, vitamin B12, phosphorus and selenium. Eggs are commonly found and purchased … Continue reading Health Benefits of Eggs

By jelifat

Health LIFESTYLE

April 19, 2022

FACT –   30 minutes of steady swimming can burn 200-300 calories Swimming is a valuable activity for physical therapy and exercise. It works with most of the muscles in the body and provides both aerobic benefits and resistance benefits. Swimming is generally considered one of the most complete forms of exercise. Swimming is integral to … Continue reading Swim Your Way To Great Health

By kobe