Archives Tag: body fitness

Fitness Fitness

April 19, 2022

So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness

By bella-odigie

Fitness SPORTS

April 19, 2022

“I want six packs.” “I want to have a V-shaped chest.” “I want a flat tummy.” Does this sound familiar? If it doesn’t then I think you probably leave in a utopia somewhere. More than just a few times, we hear folk say they want to have a rocking body (reigning body) and most times … Continue reading How to Maximize Your Workout Sessions

By achem

Fitness

April 19, 2022

On Sunday, during the EPL match between Arsenal and Manchester United, David De Gea, Manchester United’s goalkeeper, was said to be the man of the match, as he pulled off an incredible save after another, throughout the game. In as much as we can say its luck or he’s just good at what he does, … Continue reading How to Improve Your Reflexes

By beckonoise