Archives Tag: Blood Pressure
How to Reduce High Blood Pressure
April 19, 2022
High blood pressure (HBP), or hypertension, is when the force of the blood against your artery walls is too high. It’s a common problem but can lead to serious health issues if not managed. The good news is that there are simple and effective ways to lower your blood pressure and stay healthy. Here’s … Continue reading How to Reduce High Blood Pressure
Water Fasting: Meaning, Benefits, and Risk Factors
April 19, 2022
Water fasting is a type of fasting where a person consumes only water for a set period. This means no food, no other drinks, and no supplements – just water. While it might sound extreme, some people practice water fasting for various health reasons. However, it’s important to understand both the potential benefits and … Continue reading Water Fasting: Meaning, Benefits, and Risk Factors
Wellness: What You Should Know About Blood Pressure
April 19, 2022
The body requires several metabolic processes to stay healthy. One of these metabolic activities is the transportation of nutrients to the tissues and organs through blood flow in the arteries. Read more about Wellness The force that makes it possible for blood to move through the circulatory system is known as blood pressure. Without … Continue reading Wellness: What You Should Know About Blood Pressure
Did You Know? Intensive Lifestyle Intervention For Type 2 Diabetes
April 19, 2022
Diabetes is a life-long disease that affects the way the body perceives and handles glucose. In a flawless system, the pancreas releases insulin to help the body store and use sugar and fat from our daily meals. However, diabetes occurs when the pancreas produces little or no insulin, or when the body does not respond … Continue reading Did You Know? Intensive Lifestyle Intervention For Type 2 Diabetes
By achem
DIY: How To Make Raisins
April 19, 2022
Raisins are easy to make but a few get to try it at home. The advantage of homemade raisins is that the quality is excellent with no artificial additives. Raisins are essentially dried out grapes. You can use heat from the sun, a dehydrator or oven to dehydrate the grapes and heat up the sugar … Continue reading DIY: How To Make Raisins
By chinwe
Why You Should Know Your Blood Pressure
April 19, 2022
Over the years, it has been referred to as the silent killer, because it gives no warning signs/symptoms. It just happens and ultimately leads to severe health issues. Yes, I am still talking about Blood Pressure, whether it is termed High or Low. High Blood Pressure (Hypertension) begins, when the systolic (higher) and diastolic (lower) … Continue reading Why You Should Know Your Blood Pressure
By amarachi
5 Natural Ways To Lower Your Blood Pressure
April 19, 2022
High blood pressure is a dangerous condition that can damage the heart and lead to a stroke if left unchecked. If you’ve been diagnosed with high blood pressure you might be worried about taking medication to bring down your numbers, but taking drugs and not making healthy lifestyle choices is not exactly ideal. It is possible … Continue reading 5 Natural Ways To Lower Your Blood Pressure
By amarachi
Lower Your Blood Pressure: The Sport’s Medication
April 19, 2022
Have you ever read an article or heard someone say that ‘watching any sports activity can be bad for your health as it increases your risk of having a High Blood Pressure?’ This statement is not entirely false because when we get very anxious while watching our favorite teams play on TV or in the … Continue reading Lower Your Blood Pressure: The Sport’s Medication
By achem
Four Tips to Prevent Hypertension
April 19, 2022
HYPERTENSION, also known as high blood pressure, is a disease of the heart that causes it to pump blood at an abnormally high rate that can be injurious to the body system. The best way to prevent high B.P is to see your doctor to check your blood pressure and get professional advice on how … Continue reading Four Tips to Prevent Hypertension
By jelifat
Why You Should Check Your Blood Pressure Regularly
April 19, 2022
I remember when I first got pregnant and all antenatal visits were inclusive of a blood pressure check. I’d just sit there while the nurse did her thing, and when she was done, I’d glance at the meaningless numbers on the screen and casually get up. As long as I didn’t see a look of … Continue reading Why You Should Check Your Blood Pressure Regularly
By amina-salau
