Archives Tag: benefits of fruits

Food

April 19, 2022

The almond fruit is the kind you don’t want to give a second look. This, perhaps, is because they aren’t as pleasing to the eyes as your apples, or berries. They look nothing special but before you make your decision on them, did you know that almonds are an excellent plant source of calcium and protein? … Continue reading 5 Things You Probably Did Not Know About the Almond Fruit

By amarachi

Beauty

April 19, 2022

Many people in Nigeria assume that their skin are relatively unaffected by the things that go into their mouth. This is sad because nutrition is largely important to our skin. Fruits are paramount aspects of daily nutrition. Diet can help contribute to the overall health of our African skin. It is therefore advisable to eat right. … Continue reading Healthy Fruits For a Glowy African Skin

By adepeju

Food

April 19, 2022

I can’t count how many times my mum drummed into my ears the importance of taking my fruits and veggies while growing up. The importance of fruits and vegetables can never be over emphasized; ranging from their dietary goodies to the utmost supplies of antioxidants. Also, people who eat fruits and vegetables as part of … Continue reading Learn a Skill Wednesday: How to Make an Amazing Smoothie

By connectnigeria