If you’re reading this post, then there is a high likelihood that one of your goals for 2020 is to keep fit and stay in shape. While you can achieve this goal by sticking to a fitness regimen and staying consistent, it is easier said than done. This is where the importance of a fitness and wellness coach comes into play.Ā
Thankfully, fitness has long become a “thing” in Nigeria and a good number of individuals have emerged to promote the fitness lifestyle to the Nigerian audience.
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Whether your goal is to adopt an overall healthy lifestyle or lose weight, following these female fitness enthusiasts will put you on the right track and help you in achieving this goal
Anowa Adjah
With a huge following of over 13,000 followers on Twitter, Anowa Adjah captures her audience with the simple message of loving your body but get rid of unwanted pounds. As the CEO ofĀ Powerhouse Physiques, Anowa Adjah brands herself as a master trainer who comes with the total package including workout DVDs, online challenges, motivational speaking, and wellness tours.Ā
Suzanne Brume
Suzzane Brume’s page defines the beauty of adopting a healthier and more active lifestyle. The New York-based Nigerian fitness blogger and yoga enthusiast never fails to keep her followers posted on her latest workout routines and diet plans. Being the fitness extraordinaire that she is, Suzanne runs, hikes, bikes, and practices yoga while still engaging her followers with helpful tips and videos to help them achieve their fitness goals.Ā
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Esta Morenikeji
For Esta Morenikeji, fitness was the solution to losing the extra pounds she had gathered over the years. Thanks to her job as a bookseller, she had many books on fitness at her disposal and began to study them until she discovered a fitness regimen that fit her personal goals and needs. She succeeded in losing 23kg (51 lbs) in nine months and she became an inspiration to many who were on a similar journey like her. This prompted her to switch careers from bookseller to fitness trainer. She launched Esta’s Zone Fitness and has since been a personal trainer to many Nigerians looking to keep fit.
Ejiro āEJā Ogenyi
As a college student, EJ Ogenyi grew fond of the American diet and gained a lot of weight in no time. Though she experienced many trials and errors in her weight loss journey, she chose to stick to a strict fitness routine and eventually found success. Today, EJ draws from her personal struggles with weight gain to help others on their weight loss journey through regular blog contributions onĀ Bella NaijaĀ andĀ Radiant Health Magazine. The New Orleans engineer, lifestyle coach and founder of TEAM is also the author of Weight Loss For High Achievers, a book written to “help busy professional women lose weight, keep it off and feel amazing.”
Featured Image Source: @AnowaAdjah – Twitter
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