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Simple Tips to Help You Sleep Early

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Photo: Tom Grill. www.gettyimages.co.nz

It does not always have to be the alarm that wakes you up because you didn’t sleep on time. A lot of people sleep very late and this, in turn, contributes to the reason why they wake up late.  Experience and discipline can go a long way in helping you to sleep early enough so that you can wake in good time. If you manage your time and practice a schedule that gives you ample time to prepare for bed, it is easy to sleep early and at your own time. However, sleeping early is not a habit that can be picked immediately as it requires discipline and routine. The following are some simple tips that can help you to sleep early if you are a late sleeper.

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