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  Hello my dear readers, how are you doing today? I hope you are doing just fine. Do remember that the cheapest health medicine is laughter and a smile. For today we will be having a look at Grapefruit. Grapefruit is a very nutritious and healthy fruit to eat. It is very rich in protein and carbohydrates. It also contains lots of vitamins and minerals.
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Grapefruit also has a bittersweet taste that is simply amazing to take. Now let’s have a look at 8 health benefits of Grapefruit:
  • Grapefruit is very rich in fibre and this helps to prevent the building up of cholesterol in the body.
  • Grapefruit helps to regulate the blood circulation of the body.
  • It has some antioxidants and anti-carcinogenic properties that help to fight cancer.
  • Grapefruit also helps to lower the risk of cancerous growth and to prevent the occurrence of cancer.
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  • It is a great remedy for different forms of heart diseases and heart failure.
  • Grapefruit helps to treat hypertension.
  • Grapefruit helps to detoxify the body by cleansing the liver and other parts of the body.
  • Grapefruit is a good diet for weight loss by helping to control obesity because of its detoxifying functions.
As you can see Grapefruit is a must-have diet and wonderful fruit. You can also make grapefruits and pineapple smoothies, just sit back and enjoy. Well, this is what we have for today. Join me tomorrow as we talk about other wonderful food. Cheers. Featured Image Source: Top News
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This article was first published on 30th September 2020

oluwaseun-carew-bakare

Oluwaseun Carew-Bakare also known as OCB is one who has done a lot of research about the various types of herbs, vegetables, and fruits and their healing properties. She is a Nature Pharmacist and through the years, she has written books such as "My book of medicinal herbs, fruits and vegetables" which ranks at number 1 on Google and Yahoo's search engines. She has also written other books about the healing powers of food. She is married with children.

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