Ogiri is a local ingredient used for flavouring
local dishes, it is made from fermented oil seeds like sesame seeds or egusi seeds.
Did You Know?
- Ogiri is notorious for it’s smell. It has a very distinctive smell that has been likened to cheese or stinky tofu
- Ogiri is very popular among the Igbo people as it is used in preparing local soups such as ofe onugbu, ofe akwu (banga soup), ofe oha , ofe nsala etc.
- Traditional ogiri is made from sesame seeds, salt and water
- Locust beans is commonly known as iru or igba by Yorubas
- Locust beans is known as ogiri, dawa dawa or ogiri okpi by Igbos
- Locust beans is known as dorowa by Hausas
- Locust beans are useful for boosting the immune system
- Ogiri is characteristically dark-brown in appearance.
- Ogiri is produced from leguminous seeds that are highly protienous and healthy.
- The fermented seed is used in controlling diabetes and cholesterol levels
- It helps in promoting good sight and aids digestion.
- Ogiri contains tannins, astringent substances found in many plants. Foods rich in tannins are often recommended for treatment of diarrhoea.
- Ogiri is rich in dietary fibre protein
- The importance of ogiri is recognized both regionally and internationally
- In some societies on the African continent, ogiri is not an ordinary food item but a therapeutic food and a source of income
- Ogiri is a healthier option than most spices
- Ogiri can be added to almost anything; it improves the quality of food
Related
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This article was first published on 6th April 2018
amarachi
Amara Adanna Ogbonna is a Christian, foodie, and lover of arts. She spends most of her time on Facebook.
Comments (32)
Thanks for promoting ogiri. Fermented ingredients like ogiri, uba etc are very healthy and can reduce stroke, stomach cancer etc. Hope that nigerians will start appreciating and eating their own home-grown food to avoid such illnesses.
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