Seeking fitness is like a personal journey capable of surprising those set out to attain it with results that are sometimes unexplainable. Little wonder two friends on the same workout, at the same time and perhaps even on the same diet get different results. This also explains why, quite mysteriously I would put it, a guzzler might not put on weight like people would expect.
To solve this mystery, it is essential for people to know and understand their body types before embarking on the fitness journey. Since genetics is linked to body type, knowing your body type would help a person to understand what diet is suitable for their body and what physical activities to engage in.
Truppr, a community of fitness enthusiasts in Nigeria has put up a quiz to aid in resolving this puzzle. To check your body type and know the kind of meals and workout to engage in, complete this simple quiz on ww2.truppr.com/bodytype.
We trust you find this helpful.
