When you are doing something for the first time, you may feel very nervous and anxious. It’s even worse if you’re about to board a plane. Although the experience may be enjoyable, the unsavoury things you’ve heard about flying may make you nervous. Aside from that, other important factors can disrupt your flight that you are probably unaware of because this is your first flight.
This article will walk you through the process with a list of first-time flyer tips.
Book Your Flight in Advance
Try not to leave booking a flight until the last minute. You’ll end up paying significantly more than if you booked your flight at least a month in advance. Two or three months in advance will usually give you an advantage.
Maintain a small and light carry-on bag.
You should bring a portable bag in which to store valuables such as passports and other important travel documents. It is more convenient to reach them whenever you need them.
Learn the Dos and Don’ts
What can you bring and what cannot? What is the maximum allowable baggage weight? Is it possible to bring your child’s stroller on the plane? These are the details that every traveler should be aware of. You wouldn’t want to have issues with the weight limit just minutes before boarding, would you? It only takes a few clicks on your airline app, which you should have downloaded when you booked your flight, to find out the technical rules for your flight.
Prepare Important Documents
Some important documents are required for you to board your scheduled flight.
Passports, identification cards, travel visas, a negative test, and other documents may be required depending on the type of flight and where you are traveling to and from.
Arrive at the airport as soon as possible.
Whether you are flying within or outside of Nigeria, you should arrive at the airport as early as possible. This will help to calm you down. However, if you are a first-time flyer and arrive late, you will appear disorganized and uncoordinated. As a result, you may miss your flight. You can also arrive a day early and stay in one of the airport hotels.
Put on comfortable clothes.
Flying, like any other mode of transportation, can be extremely time-consuming. Even if you get good seats, it won’t change the fact that you’ll be sitting there for hours. Wear comfortable clothing whenever you fly.
Bring Essentials for the Flight
These are the kinds of things you’d bring on a classic road trip. A book, snacks, a great podcast, or a movie to watch in flight. Don’t forget your neck pillow and noise-canceling headphones with a cord to listen to in-flight entertainment.
Avoid junk food and drink plenty of water.
Consume real food rather than junk food. You don’t want to throw up in the airport or on the plane. You are very likely to vomit if you are feeling overwhelmed or anxious.
Remember to stay hydrated while in the airport and on your flight. Especially if the flight is particularly long.
Don’t be afraid.
Don’t think about all the flying stories you’ve heard. You should expect nothing to happen. If you think about it too much, you might decide not to travel. It is not easy, but you must overcome your fear or paranoia.
Carry no cash.
It is not advisable to carry cash when flying, especially for the first time. You might end up losing your money. Before you leave, contact your bank to learn how to obtain an ATM card that can be used anywhere in the world. Furthermore, if you must carry cash, do not carry too much cash.
Relax
Everyone else in the airport has taken their first flight. Some may even be flying for the first time at the same time as you. So don’t get too worked up about it. If you’re nervous about the flight itself, settle into your seat and listen to music or a podcast when it’s time to take off and land. That way, you can maintain your cool and remind yourself that flying is far safer than driving.
Traveling can be stressful at times, but if you take some deep breaths and visualize yourself at your destination, you will feel much more at ease. You’ll have landed and been ready to explore before you know it. Flying for the first time can be intimidating, but with these tips, you should feel much more at ease as you embark on your journey!
Featured Image Source: Jessie on a JourneyGot a suggestion? Contact us: editor@connectnigeria.com
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اگر خاطرتان باشد ما در یکی از مقالههای اسنپ اکسپرس درباره خودشناسی با تیپ
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نه، “حدس بزن من الان به چه چیزی نیاز دارم، عزیزم؟” یا “من توهین شده بودم، حدس بزنید توهین من در مورد چیست.” واضح، مستقیم و دقیق.
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یک مرد آلفا خرید کنید و اغلب پس از این تماس کودکان وجود دارد.
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طرز فکر مرد آلفا چیست؟ شاید تقسیم بندی افراد به از
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این تقسیم بندی تیپ شخصیتی را
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درباره این تقسیم بندی شخصیتی، ویژگی های هر کدام از آن
ها و مشخصاً درباره مرد آلفا و طرز فکر این مرد ها توضیحات بیش
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توجه کنید که هرچقدر که امتیاز شما
کمتر باشد به معنی ضعیف بودن شخصیت
شما نیست. مردی با شخصیت امگا، اصلاً اهل رقابت نیست و اصولا برای
بهدستآوردن چیزی که برای دیگران اهمیت دارد، تلاش نمیکند.
دوری از رقابت در میان مردان امگا، نه
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به توانایی و پتانسیلشان نشات میگیرد.
اصطلاح آلفا در حیواناتی که بصورت گله ای زندگی می
کنندمانند شیر و گرگ کاربرد دارد مثلا در
گله گرگ ها به گرگ نری که رهبرشان است و بالطبع درشت تر، چابک تر و شجاع تر از بقیه نر های گله است گفته می شود.
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دارند. مثلا ممکن است به شدت وابسته
به خانواده یا دوستانش برای تصمیمگیری باشد
یا همه تصمیماتش را شریک عاطفی یا همسرش باید برایش
بگیرد. اگر در کارهای هنری باشند، میتوانند
بسیار موفق عمل کنند چون از لحاظ درک کردن مد، زیبایی و رنگها
و… حرف ندارند. این افراد توانایی به اشتراک گذاشتن شادی، هیجانات و احساسات را دارند و به شدت
با دیگران همدلی میکنند.
مرد بتا قادر است سر را بچرخاند و قلب یک زن را به دست آورد، اما فقط در
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طور غیرارادی گم می شود. بتا فاقد جذابیت طبیعی، اعتماد به نفس، آن تمایلات جنسی است که
باعث می شود زنان قوانین رفتار شایسته را فراموش کنند.
سیگما تیپ شخصیتی است که معمولاً فراتر
از استاندارد های اجتماعی عمل می کند .
مرد سیگما شبیه به مرد آلفا است و به او
اصطلاح گرگ تنها را می دهند.
یعنی دوست دارد همیشه تنها کارهایش را انجام دهد و معمولاً خیلی
باهوش عمل می کند.
پوشاک مردانه هرچند به اندازه پوشاک زنانه پیچیده
و متنوع نیست اما مثل هر… او یا از هر یک از خصوصیات مثبت به طور
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در هر جا که او رهبری کند ، از او پیروی می کنند.
2- مرد آلفا می تواند از خودش و خانواده اش دفاع کند.
آنهایی که زیاد نظر دیگران
برایشان اهمیتی ندارد و اصولا از قوانین
و عرفهای رایج پیروی نمیکنند، تیپ شخصیتی امگا
را تشکیل میدهند. افرادی که نه بهترین بودن جمع برایشان اهمیت دارد و نه رهبر بودن
برایشان جذابیت دارد، این افراد استعداد این را دارند که خودشان را در حیطه موردعلاقهشان کاملاً غرق کنند.
در میان تیپ های شخصیتی مردان، مردان امگا را با این ویژگیها خواهید دید.
گروهی اعتقاد دارند، بتاها پارتنرهایی نهچندان جذاب اما همسرانی فوقالعاده
هستند.
18- مرد نژاد آلفا می داند چگونه با یک خانم رفتار
کند. او جوانمرد است.او در هر فرصتی به خانمش کمک می کند.
او به او کمک می کند تا به همه آرزوهای خود برسد ، در عین حال که برای دستیابی به اداف خویش نیز به شدت تلاش می کند.
همانطور که گفتیم، در تیپ های شخصیتی مردان، آلفاها رهبرانی ذاتی هستند
و در موقعیتهای مختلف میتوانند بهراحتی رهبری و مسئولیت گروه را بر
عهده بگیرند. این اشخاص نهتنها اغلب الهامبخش دیگران هستند، بلکه در موقعیتهای مختلف
نقش راهنما و دلسوز را هم برای اطرافیانشان ایفا
میکنند. چراکه آنها میدانند برای اینکه یک رهبر موفق
باشند، نهتنها کل گروه باید با هم هماهنگ باشند، بلکه بهصورت
فردی نیز اعضا باید خوب و باروحیه
عمل کنند. برای اینکه بفهمید یک مرد
آلفا مگا باحال کیست، باید آشپزخانه را
از درون ببینید، چگونه چنین مردانی
در مورد خود فکر می کنند، موقعیت خود را دارند، آنها از او از زنان انتظار دارند.
با مطالعه چنین ادبیاتی، می توانید با اطمینان بیشتری با این دسته از مردان ارتباط برقرار کنید.
متعهد اما عاری از وسواس فکرییک ویژگی مردان آلفا، این است که نسبت به خانواده، دوستان،
سلامتی و بیش از همه به خودشان متعهد هستند.
کتاب مرد آلفا
برخی از حیوانات – “مرد” از نظر قدرت، پرخاشگری یا
شدت از نوع اولیه و نوع خود برتر هستند.
این حیوانات که تهاجمیترین حیوانات بودند و بیش از یک بار
قدرت و تواناییهای خود را به رقبا
و سایر اعضای گروه ثابت کردند، توسط دانشمندان نر آلفا نامیده شدند.
یاریرسان اما عاری از لطف بیش از
حدتلاش برای رسیدن به موفقیت وسیلهای برای رسیدن به خودشیفتگی و
فردگرایی نیست.
شاید تعریف تیپ شخصیتی دلتا کمی پیچیدهتر از سایر تیپ های شخصیتی مردان باشد.
این افراد، بین شخصیت آلفا و بتا گیر کردهاند، گروهی اعتقاد دارند اگر یک آلفا سرش به سنگ بخورد میشود مردی با ویژگی دلتا.
بااینحال دلتاها ویژگیهای رفتاری ویژهای دارند که آنها را به درونگراترین تیپ شخصیتی
در میان مردان تبدیل میکند.
اغلب مرد آلفا با عزت نفس
هیپرتروفی، خودخواهی، نگرش مصرف کنندهبرای نوع خود، تمایل به قربانی کردن هر کسی به خاطر خود.
از اولین دقایق ملاقات با یک مرد آلفا، شکی وجود
ندارد که یک فرد به گروه پیشرو تعلق
دارد. در حضور او، بقیه مردان
افسرده به نظر می رسند و به وضوح
نمی خواهند وارد درگیری شوند تا موقعیت های از دست رفته را
به دست آورند.
درسته شباهت لازمه ولی جایی که قراره این شخصیت ها با هم برخورد بکنند!
خوش تیپ شدن شاید کار آسانی باشد، یک دست لباس شیک میخرید، به آرایشگاه…
برای تهیه یک دست لباس رسمی، اولین چیزی
که مورد توجه قرار میگیرد یک…
در اینجا 25 ویژگی وجود دارد که یک مرد را آلفا می کند.
معمولاً آنها یک تجربه منفی داشته اند که اعتمادشان را از
بین برده است. به عنوان مثال جدا شدن از کسی که دوستش داشتند، آسیب روحی
در بچگی یا خیانت باعث ایجاد چنین شخصیتی در
آن ها می شود. این مردان معمولا به
سختی به فرد جدید اعتماد می کنند و این مشکل
را تقصیر دیگران می اندازند که در
حق آن ها بدی کرده اند و ممکن
است به خاطر همین ویژگی که دارند تا همیشه تنها باشند.
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تأثیر گاباپنتین در کنترل تهوع
و استفراغ بعد از عمل جراحی انتخابی کوله سیستکتومی لاپاروسکوپی
تغییر دوز مصرفی و یا قطع مصرف این دارو، تحت نظر پزشک
معالج باید صورت گیرد. در مورد تاثیر
دارو بر روی نمونه های حیوانی تاثیرات معکوس مشاهده شده است.
و در مورد تاثیر دارو بر روی نمونه های انسانی در دوران
بارداری بررسی کافی انجام نشده است.
گاباپنتین برای درد در بزرگسالان مبتلا به فیبرومیالژیا.
دو نویسنده مطالعه مروری بهطور جداگانه به
استخراج دادهها و ارزیابی کیفیت مطالعات پرداختند و خطر
سوگیری را ارزیابی کردند. ما تصمیم گرفتیم از دادههای دوتایی برای محاسبه خطر نسبی و تعداد مورد نیاز برای درمان برای
یک رویداد اضافی با روشهای استاندارد استفاده کنیم.
با سلام و درود خدمت پزشکان مهربان که زحمت میکشند
پاسخ مردم رو میدن . من بنا به تشخیص روانپزشک مقداری وسواس و
اضطراب و کمی افسردگی داشتم که بعد از ۷ ماه
مصرف داروهای مختلف نظیر سرترالین و ایزوپام و استراموکس
و بوپروپیون ، قرص گاباپنتین ۳۰۰ شبی یک عدد
رو تجویز کردند . با توجه به اینکه اغلب عزیزانی که پرسش
مطرح کردند پیرامون درد در ناحیه دست و
کمر و گردن و پا بوده میخواستم بدونم بنظر
شما تجویز این دارو به چه دلیل برای بنده اهمیت داشته .
کنترل درد یک فاکتور مهم در درمان بیماران دندانپزشکی
می باشد که هم بیمار و هم
دندانپزشک را تخت تاثیر قرار می دهد.
در زمینه های وسواس، اختلالات اضطرابی و مشکلات خلقی
هیجانی می توانم به شما کمک کنم. Gabapentine باعث خواب آلودگی، خستگی، تاری دید، دوبینی
و در صورت قطع مصرف، خستگی، تهوع، استفراغ و خواب آلودگی دیده میشود.
قرص گاباپنتینیک نورو ترانسمیتر مهاری را
به نامGABAتحریک میکند . نورو ترانسمیتر ها یا واسطه های عصبی یا میانجی ها
از انتهای آکسون ها ( رشته انتهایی
سلول های عصبی ) ترشح میشود و باعث تحریک رشته عصبی بعدی میشود یا مهار تحریک رشته عصبی بعدی میشود .
در این بیماری حملات تشنج کوتاه مدت در
اثر اختلال جریان الکتریکی سلول های یک سمت مغز رخ
می دهد. 2دستیار تخصصی بیهوشی، کمیته تحقیقات دانشجویی، دانشکده پزشکی،
دانشگاه علوم پزشکی مشهد، مشهد، ایران.
در صورتی که این دارو را 3 بار در روز مصرف می کنید، فاصله بین دو بار متوالی بیش از 12 ساعت نشود.
در صورت وجود بیماری دیگر بخصوص بیماری کلیوی حتما پزشک
را مطلع سازید. آلومینیوم کربنات، داروهای
حاوی املاح آلومینیوم، منیزیم کربنات، منیزیم هیدروکساید، اکسید
منیزیم، منیزیم تری سیلیکات.
اگر کمتر از 2 ساعت از مصرف دوز دارویی گذشته باشد، می بایست دارو
را مصرف نموده و مصرف دوز بعدی را 1
تا 2 ساعت به تاخیر انداخت. اگر در مورد عوارض جانبی سؤال دارید، با پزشک یا داروساز خود تماس بگیرید.
اگر 65 ساله یا بالاتر هستید، هنگام
مصرف این دارو مراقب باشید. در صورت ایجاد راش، تب، دشواری در
تنفس و یا تورم صورت حین مصرف گاباپنتین فورا به پزشک مراجعه کنید.
الکل و داروهای تضعیف کننده سیستم عصبی مرکزی اثرات گاباپنتین را افزایش می دهند.
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متخصص زنان٬ زایمان و نازایی
در این روش زایمان که به صورت طبیعی انجام می شود، پدر آموزش
می بیند تا در دوران بارداری و زایمان جگونه به همسر خود کمک
کند. اکثر زنانبرای کاهش لب های اضافی
که پیچ و تاب می خورد و باعث درد و سوزش می شود،
تحت عمل جراحی قرار می گیرند.
برخی دیگر می خواهند ظاهر جوانی خود را پس از زایمان
یا پیری بازگردانند.
خشکی واژن در واقع به زمانی اطلاق می شود که دیواره های
واژن نازک شده و دیواره های رحم به دلیل کاهش هورمون استروژن
ملتهب می شود. البته خشکی واژن می تواند به دلایل
دیگری از جمله عفونت های زنانه
و برخی بیماری ها در انسان ایجاد شود.
خشکی واژن بیماری است که در زنان در هر سنی
ممکن است رخ دهد، اما گروه سنی که این بیماری در زنان شایع است می تواند در دوران یائسگی
و پس از آن رخ دهد.
اگر هرگونه زخم، ضایعه یا تودهای در نواحی تناسلی
نظیر واژن و مقعد دارید. اگر بیش از یک سال است که پریود میشوید و دورههای نامنظمی دارید.
اگر یک دختر 14 ساله هستید و تغییرات مرتبط
با دوران بلوغ را مشاهده نکردهاید.
مثل هميشه عالي، چندمين تجربه مشاوره
با ايشون بود صبور مسئول مهربون من از دكتر ساينا باهاشون اشنا شدم و
حضوري هم رفتم پيششون و به خيلي ها
معرفيشون كردم.
در لابیاپلاستی بدفرمی و ایرادات ظاهری لابیاها
بنا به تشخیص پزشک متخصص به نحوی برطرف می شود
که موجب زیبایی و جوانسازی این
ناحیه می گردد. در صورتی که بهترین
متخصص زنان این عمل را به انجام برساند، انتظار بروز هیچ گون هعوارضی را نخواهیم داشت.
پزشکی زنان یا بیماریهای زنان و زایمان،
یکی از رشتههای تخصصی پزشکی میباشد.
تشخیص و درمان بیماریهای زنان مانند قاعدگی دردناک، اختلالات قاعدگی، سرطانهای رحم، سرطان تخمدان،
سرطان دهانه رحم، سرطان واژن، نزدیکی
دردناک، کیست تخمدان، پیچخوردگی تخمدان، عفونت دستگاه تناسلی (واژینیت) و …
دکتر نگین محبوب، دوره دکترای حرفه ای در رشته پزشکی و دوره تخصصی پزشکی- جراح و متخصص زنان،زایمان و نازایی را در دانشگاه علوم
پزشکی تهران گذرانده است.
برای رهایی از درد و درمان بیماری خود میتوانید از لیست بهترین پزشکان متخصص زنان،
زایمان و نازایی نوبت دریافت کنید.
دکتر لیلا تدین دوره دکترای عمومی خود را در
دانشگاه علوم پزشکی استان تهران گذرانده و مدرک تخصصی جراحی زنان و زایمان را نیز از همین دانشگاه اخذ نموده اند.
ایشان در زمینه انواع جراحی های درمانی و خدمات زیبایی زنان، تجربه و
مهارت فراوانی دارند که می توانند به شما عزیزان کمک کنند.
اغلب اوقات وقتی می گوییم جراحی
زیبایی واژن منظورمان عمل لابیاپلاستی است.
این عمل زیبایی یکی از معروف ترین و پر طرفدارترین جراحی های زیبایی برای زنان به شمار می رود.
بعد از ورود به پروفایل دکتر،
اطلاعات کامل دکتر مانند نام، مدرک پزشکی، آدرس
مطب، شماره تماس و… تخمکگذاری و تولید هورمونهای استروژن و پروژسترون در این محل انجام میشود؛ بنابراین سلامت این اندام بسیار ضروری است.
در معرض خطر آلودگی با عوامل
عفونی در مطب پزشک زنان یا کلینیکها قرار نگیرید.
خانم دکتر واقعا سوگندي که در زمان دريافت درجه پزشکي ياد
کرده اند وفادار و متعهد هستند. براي دومين باري بود که از ايشان مشاوره و درمان خواستم و
هر دو بار نيز بسيار فوري پاسخگو بودند و
خيلي با صبر و حوصله و متعهدانه طبابت کردند.
اساسا یک توصیه جدی به تمامی زنان آن است
که با مشاهده کوچک ترین تغییرات در بدن شان هر
چه سریعتر به پزشک مراجعه کنند.
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کراش چیست
بجای تمرکز بروی ویژگیهای کوچک و بامزه سعی
کنید به شکل انسان کاملی با تمام ویژگیهای
خوب و بد او را ببینید. امیدواریم در این مقاله توانسته باشیم، ضمن بیان معنی
کراش شما را با مفهوم آن نیز آشنا کرده باشیم.
برای اینکه بتوانید زبان خود را تقویت کرده و یا شروع به یادگیری زبان جدیدی کنید میتوانید از اپلیکیشن
بلبل که روش نوینی را برای آموزش زبان استفاده
کرده است بهره ببرید. این برنامه بسیار کاربردی، فرآیند آموزش را با بازی و سرگرمی ترکیب کرده است تا فرد یادگیرنده زبان
از یادگیری خسته نشده و با شوق فراوان به سمت
آموزش برود. البته دقت داشته باشید که خودِ کلمهی (اسم) Crush
به مفهومی نیست در این نوشته منظور نظر ماست.
اگر در دیکشنری جستجو کنید، معنی کلمه کراش به عنوان فعل به معانیِ خرد
کردن، له شدن، پیروز شدن و فشردن و … است و
شاید دچار اشتباه شوید.
به عبارت دیگر عاشق معشوقی بشویم که
آن معشوق از عشق ما به او اطلاعی ندارد.
در زبان فارسی ممکن است بهجای کراش داشتن از
کراش زدن استفاده شود که معنی کراش داشتن با افراد متعدد را دارد و از توییتر آمده است.
کراش داشتن باعث میشود وقتی
شخص در حضور کراشش قرار میگیرد، رفتارش تغییر کند، اما سعی در پنهان کردن
آن از فرد مورد نظر داشته باشد؛ با این حال تمایل بسیار به اعلام وجود و جلب توجه کراش خود دارد.
اما وقتی میگوییم Crush on someone و از آن به عنوان اسم استفاده میکنیم، منظور به کل
عوض میشود و به بیان یک علاقه پنهانی یا نا فرجام
اشاره دارد. مثلا افراد حتی بدون اینکه با فرد مورد نظر وارد رابطه شوند، دچار شکست عشقی می شوند و حال روحیشان خراب می شود.
کراش داشتن باعث می شود وقتی شخص در حضور کراشش قرار
می گیرد، رفتارش تغییر کند ولی سعی در پنهان کردن احساساتش از فرد مورد نظر داشته باشد.
شاید به همین دلیل است که افرادی که بسیار معقول و موجه می باشند، در مقابل شخص جذاب، بی وقار
و ناپسند جلوه می کنند.
برخی کراش را میل و اشتیاق آتشین و در عین حال موقتی و گذرا نسبت به
فرد دور از دسترس میدانند که
البته این یکی از تعاریف کراش داشتن است.
به این ترتیب می توانید بفهمید که چگونه باید به
بهترین نحو ادامه دهید، آیا باید احساسات خود
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تداخلی بین اس امپرازول، گاباپنتین و فمی
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علاوه بر اینها گاباپنتین برای جلوگیری از حملات
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این لیست شامل تمام داروهایی نیست که ممکن است با گاباپنتین تداخل
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سن، وزن، وضعیت بیماری، و پاسخگویی بدن شما به درمان و سایر داروهای مصرفی
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است، نصف باقی مانده را در اولین وقت مصرف کنید.
به ندرت کسانی که از داروهای ضد تشنج
برای درمان مشکلاتی مانند
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اگر خود یا خانوادهتان هرگونه تغییر رفتار ناگهانی یا غیر معمولی، افکار یا رفتاری که نشانههای
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رساندن به خود را مشاهده کردید، سریعا با پزشک تماس بگیرید.
برای کاهش عوارض جانبی این دارو
ممکن است پزشکتان برای تنظیم بدنتان با
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کند و بعد آن را اضافه کند. دوز مصرفی خود را افزایش ندهید و مدت
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سلام.من امروز بخاطر درد کلیه وسوزش ادرار رفتم
دکتر این قرص وتجویز کرده
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به نظرم پیشنهاد کمسیون پزشکی دهید تا در جمع
پزشکان تصمیم نهایی در خصوص بیماری و درمان گرفته شود.
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اگر سایر علائم مثل تب و سرفه و آبریزش دارن به پزشک مراجعه کنند.
اگر عوارض جانبی همچنان ادامه دار و یا
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برخی از افراد هنگام مصرف گاباپنتین یا داروهای ضد تشنج دیگر افکار
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بروی خودتان تمرکز کنید و این چنین طرف مقابل به تدریج رفتارهای شما را تایید و دنبال خواهد کرد.
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گزارش یک مورد سایکوز وابسته به مصرف گاباپنتین
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قبل از شروع به مصرف گاباپنتین یا هر بار تهیه
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این دارو را همراه با غذا یا بدون آن میتوان مصرف کرد.
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کلیه حقوق مادی و معنوی این سایت متعلق به شرکت دارویی اکتوورکو
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تنظیم دوز مصرفی برای بیماران بزرگسالی که
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