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Did you know that paw paw seeds can be eaten as a raw supplement and can be used as a replacement for pepper? We are actually trashing treasures and losing out on a lot when we discard these wonder seeds because we are unaware of their remarkable health benefits.

The seeds

The pawpaw seed contains so many nutrients which are believed to improve digestion; help the skin fight acne, wrinkle, and aging by regenerating the old and dead skin cells; minimize the risk of cancer – colon, breast, lung, leukaemia and prostate; heal cirrhosis of the liver, detoxify the liver and improve kidney health; kill intestinal worms and amoeba parasites; relieve menstrual pain and cramps; kill harmful bacteria like E. coli, Staphylococcus, and Salmonella; heal viral infections and prevent other diseases like dengue fever. Its anti-inflammatory properties help treat arthritis and joint disease, swelling and pains.

Substitute for black pepper

To use as a substitute for black pepper, crush the seeds using a mortar and pestle or grinder. It tastes like a blend of pepper and mustard. You can season your meat with them before you cook the meat. It also acts as a meat tenderizer and adds flavour. The fresh or dry seeds can be used as a supplement when eaten raw, ground or crushed in salad dressings, milk, or honey. Dry seeds can retain their nutritional value for 6 to 12 months when kept frozen. Taking the seeds with honey have possible health benefits too.