Depression is a feeling of helplessness, weakness or sadness that slowly creeps into the mind leading to a feeling severe despondency and dejection. Depression does not just jump into the mind, it happens over time, following certain unfavorable occurrences. Being depressed occurs as a result of adverse physical or mental problems being faced and endured over a period of time. Symptoms of depression include feelings of despair, hopelessness, misery, melancholia and so on. Depression should be avoided as much as possible because it could lead to serious feelings of self-hate, drug abuse and suicide. Below are common causes of depression, and how to handle them:
- Loss of a loved one: Not everyone is capable of getting over the loss of someone very dear. The effects of death can have such a strong toll on the bereaved, and can lead them through months and even years of depression. Finding a way to get over the moodiness may be far from easy, but it’s advisable to fill the gap by spending time with family and friends, finding something new to engage the mind or getting a friendly pet.
- Overworking: Although it is never profitable to be lazy, overworking can be injurious to health. Some people do not know how or when to rest, they prefer working, physically and mentally tasking themselves day in day out. Being a workaholic might have its advantages, but these do not outweigh the disadvantages and risks associated with it.
- Loneliness: Human beings are naturally created as social animals. We live amongst interesting people and travel to beautiful places, this is just one of our various characteristics that keep us sane and normal. However, someone that is always alone misses out on opportunities to have fun and socialize with other people, over time this might lead to depression. If you feel lonely, take a step by trying to connect with at least just one person of any age.
- Illness: A sick person is always worried about his health and inability to get up and do whatever he likes. If the sickness continues for a long while, especially if it inhibits the individual’s ability to engage in the activities he loves, depression begins to creep in and affect mental health. Don’t complicate the illness; think of good things instead.
- Financial problems: Money issues affect a lot of people these days, even the so called rich ones are not spared especially when the numbers refuse to add up. Worrying about debts, loans and mortgages can affect mental health and lead to depression. It is better to limit the worrying to how to get a solution out of the financial problem.
- Needless worrying: Some people can worry for Africa. They get upset about every little issue. Worrying about irrelevant things will put pressure on the heart and mind. Only think about problems that can be solved and situation that can be changed. Let go of all problems you can do nothing about.
You might also like:
- The Benefits of Journaling: Your Guide to Better Mental Health and Personal Growth
- Waiting Could Cost You: The Benefits of Regular Check-Ups
- The Dangers of Processed Foods: Health Guide for Busy Professionals
- Reducing Your Sugar Intake for Long-Term Health
