The cabbage salad is very low in calories, in fat and sodium and very high in vitamins, minerals, fibre and phytochemical elements. It is recommended to those seeking to care for their weight, especially this festive season, and also care for the heart. Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumours that lead to cancer. One study, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet. It is good for the brain and is useful in the treatment of neural disorders such as Alzheimer’s disease. The other nutrients present in cabbage, such as vitamin-E, keep the skin, eyes, and hair healthy. The calcium, magnesium, and potassium found in cabbage are also very useful for a wide range of health benefits.
Ingredients
- One medium sized cabbage
- Two carrots
- One medium sized onion
- One apple
- One cup of pineapple chunks
- One teaspoon of olive oil
- A pinch of salt
- The juice of one lemon ( optional)
Preparation
- Dispose of the cabbages’ outer leaves, remove the central part and chop into fine strips
- Wash and cut the carrots
- Wash the cabbage with plenty water and drain. Add salt and let it stand
- Wash and chop the apple and onion
- In a bowl, combine the oil, lemon juice if you’re using it and pour this dressing over the onion, apple and pineapple chunks add the cabbage and mix thoroughly.
- Serve
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