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ARE YOU READY TO BURN? Summer is over! I am sure you all had a great time lounging and enjoying the holidays with friends and family! It’s time to get back in tip top shape and drop those summer kilos! As most of you know, our “After Burn” bootcamp is just the right medicine! We are introducing new exercise drills and sequences that are sure to boost your metabolism and energy levels while burning calories and fat. We are also introducing new meal plans. Our Points System meal plan will track your meals on a points system basis. All foods will be assigned points and you must stay within your daily points quota. This plan is flexible and allows you choose what you eat as long as you stay within your total points allocation. Our Low-Calorie High Energy meal plan is designed to keep your energy levels up while ensuring you stay within a healthy total calorie range. Classes start on September 15th. Sign up today and tell your friends. Cost

6- Week Bootcamp ONLY – N35,000
6- Week Bootcamp plus Low Calorie/High Energy Meal Plan – N45,000
6- Week Bootcamp PLUS Points System Meal Plan – N60,000

Get all the details and download our registration form at www.tonyekaidem.com/index_php/bootcamp

Class Schedule & Locations Classes will hold Mondays – Fridays ONLY with the exception of the 1st day of class which is held on a Saturday. Fun Turf – Lekki Ph 1 5:30am – 6:15am 6:30am – 7:15am Astroturf 2000 – Ikoyi 7:45am – 8:30am Payment Details: Bank: GTBank Account Name: The Body Alchemist Account No: 0111349637 Contact Info Call: 0703 122 9998; 0704 588 5120; 0704 588 5121 Email: info@tonyekaidem.com Twitter: @dbodyalchemist Web: www.tonyekaidem.com