The Fear of Processed Foods
In recent years, there has been a growing fear surrounding processed food. This apprehension stems from concerns about health, nutrition, and the perceived synthetic nature of such products. However, understanding the nuances of processed food is crucial to debunking myths and making informed dietary choices. This article delves into the origins of the fear […]
Promoting Liver Health: Tips for Preventing Liver Disease
The liver is the detox system of the body. The liver, a vital organ nestled in the upper right side of the abdomen, plays a multitude of roles in maintaining our overall health. From filtering toxins to metabolizing nutrients, its functions are indispensable. However, liver diseases pose significant health risks. Here are some valuable […]
Environmental Wellness in Nigeria: Air and Water Pollution
In Nigeria, environmental pollution, including air and water pollution, takes a backseat to discussions on economic factors and poverty alleviation. However, overlooking these environmental issues can lead to severe consequences. Pollution risks human health and impedes economic progress by depleting natural resources crucial for livelihoods. Moreover, environmental degradation exacerbates poverty by reducing agricultural yields, […]
How to Maintain a Healthy Weight with Exercise Intolerance
Exercise intolerance occurs when your body struggles to maintain pace with physical activity that others can typically handle. This difficulty may stem from underlying health issues affecting the heart, lungs, muscles or other organs/organ systems. While not a standalone ailment, exercise intolerance serves as a notable indicator of potential underlying conditions. Read more about […]
Myth Vs Truth: Childhood Vaccination
In Nigeria, newborns typically receive the Bacille Calmette-Guérin (BCG) vaccine as their first vaccination, given shortly after birth to protect against tuberculosis (TB). The BCG vaccine is typically administered within the first few days to weeks after birth, ideally before the infant is discharged from the hospital. Read more about Health Vaccination is critical […]
Male Hypogonadism: Symptoms and Treatment Options
Male hypogonadism is characterized by insufficient production of testosterone, the primary male hormone, by the testes. Testosterone plays a crucial role in various aspects of male development and health, influencing secondary sexual characteristics, reproductive function, and muscle mass. Read more about Health The significance of testosterone extends beyond sexual function and physical attributes, impacting […]
Understanding Endometriosis: Causes, Symptoms, Diagnosis, and Treatment Options
The tissue that lines the inside of the uterus is called the endometrium. Endometriosis occurs when this tissue, which should be confined to the uterus, is found outside the uterus. It’s like having something where it’s not supposed to be. Endometriosis is a serious gynaecological condition that significantly affects the quality of life for […]
Food Safety and Prevention of Foodborne Illnesses
A nice savoury meal can become a nightmare when contaminated with harmful pathogens, leading to foodborne illnesses. Food safety is paramount in preventing such occurrences and ensuring the well-being of consumers. Every year, millions suffer from foodborne illnesses caused by bacteria, viruses, parasites, and toxins present in improperly handled or prepared food. These illnesses […]
Protecting Your Sexual Health: STI Prevention
STIs are more common than we think, with over 40 million people globally estimated to be living with sexually transmitted infections/diseases, including HIV/AIDS. Sub-Saharan Africa alone accounts for over half of these cases, making it the continent most affected by HIV/AIDS and other STIs/STDs. Read more about Health It’s crucial to recognize that while […]
Navigating a Busy Schedule: Health Tips for Professionals
Deadlines to meet, places to be, projects to complete, people to see. The modern world is extremely fast-paced, and in the midst of these, it’s easy to overlook our health. However, amidst the bustling schedules and relentless, our well-being should not be sacrificed. Prioritizing health and wellness is necessary for sustainable success and fulfilment […]
Childhood Injuries: A Comprehensive Guide to Preventing Injuries at Home
Children are prone to everyday activities like running, handling sharp objects, and rushing through meals, which significantly increase their chances of getting hurt. Parents must be vigilant and take proactive measures to protect their children from these dangers. Read more about Health Therefore, let us delve into the types of childhood injuries and provide […]
Gentle Ear Care: Alternatives to Q-tips
The ear, often overlooked in daily health routines, is a remarkably delicate organ. While many of us don’t pay much attention to our ears until a problem arises, an ear infection can be as debilitating as any other type of infection. Proper ear care is crucial not only for hearing but also for overall […]
Understanding Male Infertility: The Role of Infertility Counselling
Infertility is a deeply personal and emotional journey for individuals and couples who encounter it. It can profoundly affect relationships, creating unexpected challenges that test the emotional strength and connection between partners. Infertility is a medical condition affecting the reproductive system, characterized by the inability to achieve pregnancy after engaging in regular unprotected sexual […]
Preventing Urinary Tract Infections (UTIs) in Women
The urinary tract is a crucial system responsible for the production, storage, and elimination of urine in the body. It consists of several interconnected organs, including the kidneys, ureters, bladder, and urethra. One notable anatomical difference in women is that the urethra, the tube through which urine passes out of the body, is considerably […]
Caring for Your Heart: Lifestyle Changes for Heart Health
Our heart is like a dependable friend, always working to keep us going, even when we’re resting. It never stops, pumping blood filled with nutrients and oxygen to every part of our body. This important organ works tirelessly throughout our whole life, quietly supporting us day after day. Therefore, it’s important to take care […]
Addressing the Challenge of Malnutrition in Developing Countries
Do you know how poster children for malnutrition are almost always African? Malnutrition is a persistent challenge in underdeveloped and developing countries, notably prevalent in regions like Africa. The prevalence of undernutrition, particularly among children, underscores critical health and socioeconomic issues. Addressing this issue requires comprehensive strategies and collaborative efforts among governments and international […]