You may have heard a million times that breakfast is the most important meal of the day. I don’t know the reasons why this is so but I have decided to do that research and supply you with authentic answers next week. However, based on my experiences as a student, I would say that breakfast gives us the energy to get through the day. I realized as an undergraduate that each time I skipped breakfast, I had issues with concentrating in class.
In fact, I would keep yawning till I finally got something to eat. Sometimes, my friend, Amara would ask, “Obi, why didn’t you eat this morning before coming to class?” When I asked how she knew, she would roll her eyes and say, “what do you think? You’ve been yawning all day. Lol”. So I tried as much as possible not to skip breakfast.
For growing kids, breakfast is important. Sending them off to school without a proper breakfast is tantamount to sending a soldier to battle without arms and ammunition. So, they need their breakfast. Even more importantly, they need a healthy breakfast. Providing this may be difficult sometimes, not necessarily because of the unavailability of needed ingredients but because of how quickly time flies in the morning. This is why I have put together a list of healthy, three-ingredient breakfast options that growing kids need for a one-week period. Here they are:
1. Greek Yoghurt, Chopped Fruits and Granola:
This simple breakfast offers nourishment and excitement in every drop. The yoghurt which may be sweetened or unsweetened contains both the fruits and the granola. When your child(ren) tops up on this meal, they are refreshed and energized for the day’s challenges.
2. Toast, Mashed Avocados and Malted Chocolate Drinks:
In most homes, toast and malted chocolate beverages (like Ovaltine, Bournvita, Milo) are typical breakfasts. More often than not, these toasts are slathered with butter or mayonnaise. This week, I’d like you to tweak this breakfast option a little bit by using mashed Avocados as a spread for your toast. Avocados are high fibre fruit and they’re rich in unsaturated fats too. Now, If you added sliced boiled eggs to the toast, the proteins in the eggs and the fibre in the avocados would help with hunger suppression. Hope you can now see that this little tweak has taken your toast to a whole new level.
3. Shredded Chicken Noodles and Fresh Juice:
Since the operative word in our breakfast options for the week is ‘healthy,’ today’s noodles candidate is al dente noodles. It is not one of the instant varieties you know. But it cooks in three to five minutes; so, it meets our time-friendly requirement. Cook this meal with healthy ingredients like tomatoes, onions, thyme, carrot, black pepper, and ginger and serve with fresh juice.4. Peanut Butter with Banana Waffles:
If you’ve not made Waffles at home before, just know that this meal would put your kids and every member of your family in a cheery mood. This peanut butter and banana waffle is yet another proof that the Peanut and Banana marriage is one of the best in food history. The fact that this meal is super easy to make is a bonus. Serve it with a glass of soybean milk and your children will begin their day on the right foot.
5. Fried Plantain, Scrambled Eggs and Malted Chocolate Drinks:
This meal is what I call “oldie but goldie”. Everyone knows it; the kids love it. So, no need for a long talk. Just make and serve it. Shikena.
6. Oatmeal, Chopped Nuts and fruits:
This is another sharp sharp breakfast. Oats are kid-friendly and they’re carb and fibre rich. Thus, they’ll keep the little ones full and energized. The chopped nuts and fruits will bump up the taste and flavour of the oatmeal but you can still sweeten it with honey or maple syrup if you want.
7. Smoothies:
This classic breakfast gives you an opportunity to incorporate fruits and even vegetables to your child’s diet. Smoothies are delicious, filling and nutritious. Just use fruits that are in season; a quick blend of mango, pineapple and coconut milk for instance would be a delightful treat for the kids.In conclusion, the morning rush should not stop you from making healthy, tasty meals for your little ones. So, be intentional and adventurous with those ingredients in your kitchen. Happy Cooking.
Related Topics: Banana, Breakfast, Back to School Breakfast, Food, Fresh Juice, Fried Plantain, Healthy Breakfasts, Kid Friendly Breakfast, Malted Chocolate Drinks, Mashed Avocados, Noodles, Peanut Butter, Scrambled Eggs, Smoothies, Toast.
Featured Image Source: Connect NigeriaGot a suggestion? Contact us: editor@connectnigeria.com
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Брагин зачем-то вспомнил о Грете Гарбо, хотя никакого сходства с легендарной кинодивой у фрилансера не наблюдалось. Кроме разве что тонких – в ниточку – бровей. Стоило Сергею Валентиновичу задать вопрос о Якубиной, как брови взметнулись вверх и едва не исчезли в облаке тусклых, плохо прокрашенных волос. В маске из тонального крема и пудры, в густо подведённых глазах или в жутко длинных накладных ресницах? Все просто – любая девушка, прежде всего, должна выглядеть естественно. Совсем неважно, что ваши реснички не загибаются до бровей, ведь используя специальную тушь, вы сможете добавить им немного длины и объёма. Главное, чувствуйте себя королевой! Хотите быть оригинальным? Посвятите своей любимой стихи, где воспоете ее красоту и свою любовь к ней. Одним словом, преподнесите комплименты девушке в стихах. Не все мужчины могут собственноручно написать стихи. Можно воспользоваться уже написанными стихотворениями классиков и современных авторов, это не приуменьшит приятных ощущений у вашей любимой.
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Лучшая хна для бровей — Топ 10 Производители декоративной косметики предлагают несколько видов гелей для укладки и фиксации бровей. Они отличаются друг от друга функционалом, ценой, областью применения, консистенцией и формой выпуска. Так, в ассортименте ведущих брендов разных ценовых сегментов представлены гели: Бесплатная доставка от 5000 рублей! Гель для бровей “Фиксирующий” тон: прозрачный Наносить небольшое количество геля на ресницы и/или брови, чтобы сформировать нужные контуры. Можно использоваться как самостоятельное средство или в качестве основы для туши. Прозрачные гели-фиксаторы – отличное решение для женщин, которые отдают предпочтение естественному макияжу. Если у вас густые брови насыщенного цвета – бесцветный гель только подчеркнет их привлекательность, не добавляя излишнего пигмента. Фиксирующие гели делают брови более аккуратными, укладывают “непослушные” волоски и помогают придать необходимую форму.
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RULETKA Opis (streszczenie): Drwale mają już za sobą pierwszy sezon w skutym lodem lesie. Teraz szczerze i otwarcie rozmawiają o swojej pracy. Czy w ekipie Seana Vanna nastąpi podział? ruletka gra w Sport i Hobby Warto zwrócić uwagę na fakt, że w grach internetowych nie ma obowiązku indywidualnego określania wartości i można wybierać spośród podanych wartości żetonów. Jeśli chodzi o przykładową grę: Roulette77, udostępniono do wyboru 4 nominały o kolorach: niebieskim, czerwonym, zielonym. Ich wartości to kolejno 1, 5, 25, 100. W tym przypadku wszystko jest prostsze i nikt nie musi się martwić o swoje żetony, czy ustawiło się odpowiednią wartość, czy nie itd. Ale niestety – gra w ruletkę ma to do siebie, że albo ma się szczęście, albo nie. Do napisania tego tekstu skłoniła nas informacja zamieszczona przez Onet, w której opisana jest historia dziecka, któremu się nie poszczęściło. Akurat jego życiowa ruletka w momencie narodzin okazała się mało dla tej dziewczynki szczęśliwa. Zacytujmy fragment tego tekstu:
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Zaktualizuj przeglądarkę lub skorzystaj z alternatywnej. Nasi autorzy – przejrzyj listę publicystów Nasi autorzy – przejrzyj listę publicystów reklama i prenumerata reklama i prenumerata Nasi autorzy – przejrzyj listę publicystów © Copyright by GREMI MEDIA SA reklama i prenumerata reklama i prenumerata Nasi autorzy – przejrzyj listę publicystów © Copyright by GREMI MEDIA SA Dane spółki: Fratria Sp. z o.o. zarejestrowana w Sądzie Rejonowym Gdańsk-Północ w Gdańsku VIII Wydział Gospodarczy KRS pod nr 0000429681, NIP 113-285-77-90, o kapitale zakładowym 5.570.600,00 PLN. © Copyright by GREMI MEDIA SA reklama i prenumerata Używasz przestarzałej wersji przeglądarki Internet Explorer posiadającej ograniczoną funkcjonalność i luki bezpieczeństwa. Tracisz możliwość skorzystania z pełnych możliwości serwisu.
XRP is ranked fourth by CoinMarketCap with a market capitalisation of $13,674,263,496. The cryptocurrency lost third place due to the SEC filing, the market cap plunged from $20,986,383,356. All things considered, XRP’s price is really low compared to Bitcoin’s. “You have hundreds of different exchanges. There are different exchanges that are popular in different parts of the world,” said Fraser. “Coinbase is more popular in the U.S. but globally Binance is the largest exchange.” The exchange’s founder Sam Bankman-Fried secretly transferred $10 billion of customer funds from FTX to Bankman-Fried’s trading company Alameda Research, the people told Reuters. A still image showing Bart Simpson scrawling “XRP to hit $589+ by EOY” on his school’s chalkboard started making the rounds again on social media this week. However, those sharing the picture have failed to verify its authenticity.
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David is a financial writer based out of Delaware. He specializes in making investing, insurance and retirement planning understandable. Before writing full-time, David worked as a financial advisor and passed the CFP exam. In June 2022, the price of a unit of ADA was approximately 0.50 USD. ADA has a maximum supply limited to 45 billion units, of which about 34 billion, or 75%, are in circulation. No, Cardano and Ethereum are two different blockchains. Even though they have similar functions, as both networks use smart contracts and host decentralized applications and apps used in DeFi, they are two separate networks. ADA is the cryptocurrency of the Cardano blockchain, while ether (ETH) is the cryptocurrency of the Ethereum network. Please enable Cookies and reload the page.
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