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“Smokers are liable to die young” is enough reason to quit smoking, there are countless health problems that can result from a smoking habit. It’s never too late to give up smoking and reap the plenty benefits, one of the best things you can do for your heart is to stop smoking. To quit smoking is not an easy thing to do, which is why I’ve rounded up these tips to help people with this habit stub out and reduce the risk of dying young. Discard every smoking apparatus Keeping all your old ashtrays and lighters around can mean that you’re not truly committed to the idea of quitting. It may be a hard thing to do, but getting rid of those items will make you think less of cigarettes and may even reduce your cravings. Drink lots of water Water will speed up the nicotine detox. It also helps ease your cough by making it easier for your lungs to clear out mucus. Start exercising Physical activity can help distract you from tobacco cravings and reduce their intensity. Simply running up and down the stairs a few times can make a tobacco craving go away. Get out for a walk or jog. Identify your triggers Note when you have the strongest urge to light up. Putting your triggers down on paper will assist you in recognizing small ways you can change your lifestyle to either avoid them or find alternative measures of coping. Have A Support System Getting your friends and family involved in your quest to quit smoking will greatly boost progress. Let people know you’re trying to quit and instruct them on how they can help.     Feature image credit: guidelineshealth.com
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This article was first published on 8th December 2017

amarachi

Amara Adanna Ogbonna is a Christian, foodie, and lover of arts. She spends most of her time on Facebook.

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