Many of us when dying from thirst are spoiled for choice and the first thing we reach for is everything aside from plain, bland, boring old water. Most of us are aware of the many benefits of drinking water, yet still fall short of our recommended intake of seven to eight glasses a day.
Although it is important we drink water throughout the day, drinking water first thing in the morning also has its benefits.
1.Glowing Skin
Women all over the world are searching frantically for remedies, face masks, and creams to get that admirable refreshing glow, when the cheapest and most accessible product they need is right in front of them. Water! Drinking water in the morning ensures the toxins are purged from your blood resulting in an ultimate glow to start your day.
2.Weight Loss
Weight loss is something human beings have struggled with for ages. I sometimes wonder if many taking weight loss pills, undergoing surgery and drinking special tea are aware that water is one of the simplest routes to weight loss. When you consume about 16 ounces of water (chilled), your body’s metabolism is boosted by about 24%, resulting in those pounds going down.
3.Cures Illnesses and Diseases
Many illnesses and diseases can be resolved through the consumption of water in the morning. Drinking water first thing in the morning has been proven to cure illnesses such as throat disease, menstrual and cancer disorders, eye diseases, diarrhoea, kidney disease, meningitis, TB, and arthritis. In addition to easing headaches and vomiting, drinking water also helps fight urinary tract infections.
I hope after reading this, your next destination will be to a glass of water; the clear liquid that is essential to your health.
