Archives Tag: Water
Wellness: Reasons You Need To Replace Soda With Water
April 19, 2022
Everyone can agree that when it comes to nutrition, nothing beats clean drinkable water. Water has no calories or sugar, but It helps a lot with hydration. Nutrition experts will always recommend water in place of soda and will advise against too much consumption of soda. Some will even rule it out totally seeing … Continue reading Wellness: Reasons You Need To Replace Soda With Water
Six Tips On Staying Hydrated
April 19, 2022
The dry season is here. We can all testify to the hotness of the weather. The intense heat leaves most of us who are not moving from A.C. to A.C. feeling drained. This is why hydration which is a constant necessity is more important at this time as the body needs to replace the … Continue reading Six Tips On Staying Hydrated
Did You Know? 7 Signs Of Dehydration
April 19, 2022
Water is life. The human body is primarily made up of water, the quantity, however, changes with age, sex and hydration levels. Some of the functions of water in the body include joint lubrication, saliva formation, internal body temperature regulation, and waste disposal. Read more about Did you know? When the body loses water … Continue reading Did You Know? 7 Signs Of Dehydration
DIY For A Stuffy Nose
April 19, 2022
A good few of us tend to have our daily lives interrupted by not-so-serious but pesky allergies like a stuffy nose at a very bad time. It could be triggered by anything and if poorly managed could embarrass you greatly. If you are one for natural solutions then here goes: Read more about DIY Drink … Continue reading DIY For A Stuffy Nose
By david-okwara
Helpful Tips: Simple Clear Skin Routine (For Men)
April 19, 2022
It goes without saying a good few men-secretly or otherwise- have had issues with pimples and whitehead well past teenage years. It is not usually a thing among guys to go and say it out loud that they get insecure about their skin. Typically, we talk about guys who do, with disdain, as somewhat … Continue reading Helpful Tips: Simple Clear Skin Routine (For Men)
By david-okwara
Did You Know? 7 Foods That Can Boost Male Fertility
April 19, 2022
Once upon a time, men were associated with virility and infertility was considered a feminine affliction. Thus, women were blamed for a couple’s childlessness and were often the ones who went from place to place in search of a solution. Thankfully, the narrative is changing. Education has made people increasingly aware of the fact that … Continue reading Did You Know? 7 Foods That Can Boost Male Fertility
Wellness: 5 Subtle Signs Of Dehydration
April 19, 2022
Drinking enough water is supposed to be a normal activity for everyone but sometimes it can become a challenge for people who lead busy lives. This results in dehydration which often comes with signs that often go unnoticed. Here are a few signs of dehydration that you might be missing. Read more about Wellness Your … Continue reading Wellness: 5 Subtle Signs Of Dehydration
Did you Know? 7 Foods that can Help You Stay Hydrated
April 19, 2022
The weather is so hot that no matter how much water you take, you still want more. In this season, nothing is as refreshing as a glass of cold water. Since it’s very important to stay hydrated, you have to drink lots of water and eat foods that can boost your water level. In case … Continue reading Did you Know? 7 Foods that can Help You Stay Hydrated
Did You Know? Drinking Water Aids Weight Loss
April 19, 2022
Water is a life giving gift of nature. It is associated with birth, fertility, purification and refreshment. Sixty percent of the human body is made up of water. While there is no universally agreed quantity of water to be consumed daily, one should at least consume a minimum of eight glasses of water every day. … Continue reading Did You Know? Drinking Water Aids Weight Loss
New Year, New Skin
April 19, 2022
If, like me, you have oily skin and random pimples pop up on your face unannounced and just won’t go away, there is hope. Here are three skin care regimens you should consider adopting. Use Rose Water as a Cleanser Rose water is made from water and rose petals. The brand I use has glycerin … Continue reading New Year, New Skin
By ibiene
A Starter Pack for the Hot Weather
April 19, 2022
With each passing day, the weather only gets hotter and hotter, making it a lot more difficult to chill. As annoying as this might seem, there are a few simple ideas you might need to inculcate in your day to day activities in order to flee from the torment of this hot weather. 1. Sunglasses … Continue reading A Starter Pack for the Hot Weather
World Water Day 2019: Leaving No One Behind
April 19, 2022
It started as an initiative in the year 1992, during the United Nations conference on environment and development in Rio de Janeiro. Thereafter, the United Nations general assembly adopted the resolution which declared the World Water Day to hold annually on the 22nd of March. World Water Day emphasizes the importance of fresh water. It … Continue reading World Water Day 2019: Leaving No One Behind
Did You Know? 7 Foods That Are Good For the Teeth
April 19, 2022
Tooth brushing is a bath time ritual for most of us. In health education, we learnt that regular brushing of teeth helps to keep it clean and healthy by getting rid of food particles that cause tooth decay. As good students, we perform this ritual once or twice a day; for most of us, tooth … Continue reading Did You Know? 7 Foods That Are Good For the Teeth
Why Do We Get Sick?
April 19, 2022
Oxygen, food and drinks are the major three nutritional necessities for life sustenance. Therefore the type of food a man consume, and access to quality oxygen supply, plays a significant role in defining his overall body health and eventually longevity. That means what we eat defines how we live and how we die. “Growing is … Continue reading Why Do We Get Sick?
By guestpost
9 Reasons To Go On A Cruise
April 19, 2022
Do you ever wonder why people were so in love with the ship, Titanic, before she sank? Someone said you haven’t truly lived until you go on a cruise trip. We are not talking about a boat cruise or a boat ride. We mean going on a cruise liner; the type that takes you to … Continue reading 9 Reasons To Go On A Cruise
By ann