Archives Tag: Yam

Food

April 19, 2022

Yam is a root tuber crop planted in tropical areas during the rainy season. It serves as a major meal for Nigerians. It is a main source of energy as it is rich in carbohydrates and minerals. Yam can be eaten deliciously as a side dish or as a complete meal on its own depending … Continue reading Six Ways to Prepare a Delicious Meal of Yam

By jelifat

Food

April 19, 2022

Beans offer a variety of ways to get creative. This incomplete list would help someone escape the monotony of having a particular bean meal. Plain boiled beans is simply boiled with salt to taste. It is mostly eaten with rice and tomato stew, or simply with the stew. Bean porridge is boiled with spice and … Continue reading 10 Ways to Cook Beans

By nnenna

Food Health

April 19, 2022

Ofe Nsala (Nsala Soup) is a delicious and spicy soup that is popular in the Eastern part of Nigeria. It is  also known as ‘White Soup’ because of its light colour – due to the absence of palm oil. It is quick and easy to cook making it the perfect choice on lazy days and … Continue reading How to Prepare Ofe Nsala

By ejura