Archives Tag: Wellness
Wellness: 5 Things To Know Before Seeing A Therapist
April 19, 2022
Seeing a therapist can seem like a very scary experience. It requires that you express your emotions and discuss aspects of your life that you wouldn’t ordinarily discuss with anyone. Thankfully, a skilled therapist’s number one goal is to help you and keep your information confidential while doing so. These tips below will give you … Continue reading Wellness: 5 Things To Know Before Seeing A Therapist
Wellness: How To Combat Negative Thoughts And Live A More Fulfilling Life
April 19, 2022
Negative thoughts are so impactful that they can prevent one from achieving set goals. How do you challenge negative thinking? There are several ways you can do this based on what you think will suit you. Here are fur ways to combat negative thoughts and live a more fulfilling life: Question Them The first step … Continue reading Wellness: How To Combat Negative Thoughts And Live A More Fulfilling Life
Wellness: 6 Habits That Can Reduce Your Lifespan
April 19, 2022
We all hope for a long life but we may be ignorant of certain habits that can lead to a shorter lifespan. These lifestyle choices can impact one’s health to such an extent that it is imperative to pay attention to them. If you have hope of reaching the 100-year mark, here are 6 habits … Continue reading Wellness: 6 Habits That Can Reduce Your Lifespan
Wellness: 5 Everyday Habits That Will Boost Your Mental Health
April 19, 2022
Your mental wellbeing is just as important as your physical health. This is why it is imperative that you pay attention to it and take the necessary steps to help you remain in the right state of mind. Thankfully, there are several habits that you can engage in on a daily basis to boost your … Continue reading Wellness: 5 Everyday Habits That Will Boost Your Mental Health
Wellness: How Virtual Reality Will Change The Healthcare Industry For The Better
April 19, 2022
Virtual Reality is one technology that has the potential to change the way we live. Its impact can be seen across various fields from entertainment to travel and space exploration. One industry that shows the most promise, however, is the healthcare industry. Virtual Reality is already impacting this industry in various ways and this will … Continue reading Wellness: How Virtual Reality Will Change The Healthcare Industry For The Better
Wellness: The Best Sleeping Position For Heartburn And Six Other Ailments
April 19, 2022
If you sleep for eight hours every night (one-third of a day) then you will sleep for about 9000 days (one-third of your life) throughout your entire life! This shows that sleep is one vital aspect of life that just can’t be overlooked. And there’s a right way to do it! To maximise your sleep, … Continue reading Wellness: The Best Sleeping Position For Heartburn And Six Other Ailments
Wellness: 5 Amazing Benefits Of Collagen Supplements
April 19, 2022
Collagen is the major protein component found in the body. This means it plays a vital role in enhancing the connective tissues including the tendons, ligaments, skin, and muscles. In recent times, Collagen has become more available in supplemental form. The supplements are highly absorbable and can be added to food. Here are some ways … Continue reading Wellness: 5 Amazing Benefits Of Collagen Supplements
Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally
April 19, 2022
Testosterone is one of the most primary hormones in men. It helps to increase muscle mass, boost libido and quality of erections, decrease body fat, and may even enhance their mental wellbeing. Here are some ways you can increase your testosterone levels naturally: Eat A balanced Diet Your diet should include all the essential nutrients including … Continue reading Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally
Wellness: The Health Benefits Of Green Tea
April 19, 2022
Green tea has earned the reputation of being the healthiest beverage on the planet. It does not only boost the immune system but also helps to fight against various diseases come to man. Here some of the amazing benefits of green tea you should know about: Contains Compounds That Improve Cognitive Function Green tea contains … Continue reading Wellness: The Health Benefits Of Green Tea
Wellness: 5 Ways You Can Maintain Good Posture
April 19, 2022
It is a cliché but true that people should pay attention to their body posture. Unfortunately, bad posture has been on the rise since the advent of white-collar jobs and other activities that require prolonged sitting. In addition to this, bad posture can also be traced down to other factors such as unhealthy fashion trends, … Continue reading Wellness: 5 Ways You Can Maintain Good Posture
Wellness: The Health Benefits Of Cabbage Juice
April 19, 2022
In many countries around the world, Cabbage is a staple of various mouth-watering delicacies. It is used in the preparation of the indulgent fried rice and the healthy coleslaw. Apart from culinary uses, Cabbage is also known to possess a host of health benefits. Moreover, in recent times, there has been an increasing promotion of … Continue reading Wellness: The Health Benefits Of Cabbage Juice
Wellness: What You Should Know About The Gut-Brain Relationship
April 19, 2022
We’ve all had those moments when we had a gut feeling about something. It could be when we were nervous about taking an exam and got a sick feeling in the pit of our stomach. Or the times when we had butterflies in our stomachs due to falling in love. Whatever the case has been, … Continue reading Wellness: What You Should Know About The Gut-Brain Relationship
Wellness: 6 Foods That Help With Acid Reflux
April 19, 2022
Acid reflux is a condition in which acid from the stomach flows right back into the Oesophagus. This often results in symptoms like belching, heartburn, nausea, and regurgitation. One of the major causes of acid reflux is a weakened or lower Oesophageal sphincter. A normal LES functions as a buffer that protects the Oesophagus by … Continue reading Wellness: 6 Foods That Help With Acid Reflux
Wellness: 5 Anti-Allergy Foods You Should Start Eating Today
April 19, 2022
Allergies can be a pain especially when they occur seasonally. If you experience allergies such as a runny nose, sneezing, and itchy eyes often and during certain times of the year then there may be ways you can curb them. The secret lies in your immune system, which plays a big role in the management … Continue reading Wellness: 5 Anti-Allergy Foods You Should Start Eating Today
Wellness: 6 Testosterone-Boosting Foods For Men
April 19, 2022
Testosterone is the sex hormone in men. It carries out a whole range of functions from improving sex drive to building muscles, from strengthening bones to maintaining reproductive health. In a nutshell, it is responsible for many qualities that make men masculine. Hence, it pays to be attentive to your Testosterone levels. Of all the … Continue reading Wellness: 6 Testosterone-Boosting Foods For Men
