Archives Tag: Weight loss
Beauty Food Health LIFESTYLE Tip of the Day
The 80/20 Rule of Weight Loss
April 19, 2022
by Esta Morenikeji We are all familiar with the Pareto’s 80/20 principle as it relates to business and productivity. But did you know that the same principle is applicable to weight loss and fitness? When flipped over, the application of the 80/20 rule is what makes long-term weight loss s and maintenance possible. How does … Continue reading The 80/20 Rule of Weight Loss
By guestpost
Want To Lose Weight? Try Chocolate!
April 19, 2022
By Oritsegbubemi Peace Pessu. Chocolate… Hmmmm, yummy. In as much as I am not a sweet tooth, I love chocolate. However I avoid it because I gain weight pretty fast. Recently though, I saw an article on chocolate eaters who weigh less which marveled me because I thought it was the other way round. So, … Continue reading Want To Lose Weight? Try Chocolate!
