Archives Tag: weight

Food Health

April 19, 2022

My name is Rabiat Abdulkareem and I’m a food addict (imaginary fellow food addicts clap and say ‘welcome Rabi’). The decision to make food a delightful lover or an abusive lover to your body lies with you. This is my journey to a better relationship with food. I am not a picky eater, so it’s … Continue reading Healthy Eating: The Miser Way  

By guestpost

LIFESTYLE

April 19, 2022

 “It’s not fair! She’s always munching on something yet she stays slim. I just look at food and I’m packing on the kgs!” You may have said this, or heard it said, and wondered how this happens. The truth is, while it is sometimes simply genetics, a sedentary lifestyle, or greediness (think pizza, ice-cream, coca-cola … Continue reading 6 Weight Loss Mistakes Nigerians Make

By jehonwa

LIFESTYLE

April 19, 2022

An interesting article on weight gain in women has inspired this piece. Many women have found it hard to lose weight in recent times, and from the arguments of women raised in reaction to the article, it appears that the weight challenge seems to be tied to at least one of three factors: 1.  Poor … Continue reading Slimmer Alert! – What To Do With All That Weight

By pagboga

Health LIFESTYLE

April 19, 2022

FACT –   30 minutes of steady swimming can burn 200-300 calories Swimming is a valuable activity for physical therapy and exercise. It works with most of the muscles in the body and provides both aerobic benefits and resistance benefits. Swimming is generally considered one of the most complete forms of exercise. Swimming is integral to … Continue reading Swim Your Way To Great Health

By kobe

Health

April 19, 2022

By Eru Kobe Godwin Eating healthy on a budget is possible with proper preparation and creativity. Healthy ways to eat is something we’ve all heard one way the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth,” so I don’t think it will be out of place … Continue reading Eating Fresh and Staying Healthy

By kobe