Archives Tag: walnuts
Did You Know? 8 Heart Friendly Foods
April 19, 2022
Not every death is caused by village people. Some are caused by the choices we make. If we must stay healthy, then we have to start taking care of ourselves. This has nothing to do with fashion and everything to do with our food choices. Our topic is today is heart-friendly foods. I’m sure we … Continue reading Did You Know? 8 Heart Friendly Foods
Health Benefits of Honey and Walnuts
April 19, 2022
Walnuts in combination with honey are an excellent natural remedy that can replace many types of medication. This combination provides the body with all necessary vitamins, minerals, protein, fats and carbohydrates. Walnuts alone are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, … Continue reading Health Benefits of Honey and Walnuts
By amarachi
5 Benefits of Walnuts
April 19, 2022
Walnuts botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. In Nigeria, it is called Asala or Awusa in Yoruba; Ukpa in Ibo; and Okhue or Okwe in Edo. Walnuts are preferably eaten cooked, however, it can still be eaten raw but has a bitter taste in its raw state. … Continue reading 5 Benefits of Walnuts
By amarachi
Four Nuts That are Good for Your Health
April 19, 2022
In our daily lives, we come across different kind of fruits, foods, vegetables, spices and nuts. It is perfectly normal to prefer certain ones above others. All kind of plants and fruits have one nutritional benefit or the other and our job as human beings is to know these benefits and how to use them … Continue reading Four Nuts That are Good for Your Health
By jelifat
