Archives Tag: vitamins
DIY: How To Make Avocado Seed Powder
April 19, 2022
Avocado is a very healthy nutritious fruit. However, the seed is the most nutritious part of the fruit and has many more medicinal properties than the rest of the fruit itself. The seed The seed contains 70% of the amino acids the entire fruit has. It is high in dietary fiber and a rich source … Continue reading DIY: How To Make Avocado Seed Powder
By chinwe
Recipe For Mangú/Fufú
April 19, 2022
Mangú is a Dominican traditional side dish, served for breakfast, lunch or dinner. It has plantain (unripe) as its major concentration. Like everything else in your body, your immune system needs plenty of nutrients to perform well, especially Vitamin A and C. Vitamin A is a powerful antioxidant, and vitamin C helps keep your immune system response up … Continue reading Recipe For Mangú/Fufú
By amarachi
Great Eats: 5 Healthy Foods for the Older Nigerian
April 19, 2022
The adage, “you are what you eat” still holds true today. Eating nutritious meals regularly, especially as you get older, will help you feel vibrant and healthy, inside and out. Here are 5 foods popular across Nigeria that are great for your health. 1. Vegetable Soup This highly nutritious soup usually contains a mix of … Continue reading Great Eats: 5 Healthy Foods for the Older Nigerian
By jehonwa
Aloe Vera: How To Use The Natural Healer
April 19, 2022
By HairBack Aloe Vera is popular in the cosmetics industry, as the gel is seen as an ingredient in many skin care products and even hair products. This plant which is easy to cultivate is known for its numerous medicinal properties. The Aloe Vera leaf contains over 90% water, and the rest being essential vitamins … Continue reading Aloe Vera: How To Use The Natural Healer
How Much Do You Know About The Pawpaw?
April 19, 2022
The pawpaw is one big, lush, and juicy fruit, with its hundreds of tiny black “squashy” seeds. This is one fruit you can enjoy regularly because it is in season virtually all year round. Besides its remarkable health benefits, it is one succulent fruit you can eat and prepare in a variety of ways. So, … Continue reading How Much Do You Know About The Pawpaw?
By kobe
How Much Do You Know About the Tangerine Fruit?
April 19, 2022
If anyone asked how much you knew about the tangerine, many would probably say that it’s a close relative of the orange. If you answered that way, you’re probably right. But there’s more to this delightfully deep-orange fruit than you know. Easy to peel, yummy to eat, with a bright colour that delights the senses, … Continue reading How Much Do You Know About the Tangerine Fruit?
By kobe
