Origin of Nigerian Foods: Ofe Nsala
Food is a central activity of human beings. It is a global language of communication. It not only satisfies the body, it is a tool for building families, relationships and even communities. Cultural foods represent the traditions of a people. It is one of the most significant trademarks of a culture.[1] The preparation and consumption […]
A Recipe for Okro Soup
I became a member of the Okro haters association from childhood. There was nothing Big Mummy did not try in her bid to get me to like this soup. She talked, cajoled and even forced me, it did not work. In fact, every time I was forced to eat Okro soup, I ended up in […]
Did You Know? Uziza Seed And Leaves
Uziza, scientifically known as piper guineense, is often used to make native delicacies – pepper soup, egusi soup and lots more. A special broth of the uziza seed is consumed by women especially of the Eastern Nigeria, after childbirth to enhance uterine contraction and expel retained matter from the womb. While much emphasis is on […]
The Wonders of Uziza
Most of us are not aware of the tremendous health benefits of Uziza leaves. Uziza (piper guineense) is an African Plant; it has two parts the leaves and the seed. The leaves which have a peppery taste are green when fresh and darker green when dried or ground. Piper guineense ‘Uziza’ is of the family […]