Archives Tag: unripe plantain
Recipe For Plantain Swallow
April 19, 2022
Christmas is in two weeks. Most of us will be travelling home for the break. We’ll seize the opportunity to change the environment and to spend time with our parents; these are things that most of us want but cannot do as much as we like. Read more about Food Recipe Now, when we … Continue reading Recipe For Plantain Swallow
Origin of Nigerian Foods: Iribotor Soup
April 19, 2022
The Urhobo are located in the Niger-Delta region of Southern Nigeria. They are one of the major ethnic groups in Delta State. The word, Urhobo refers more to the language and the people than it does a territory. The Urhobo live near the River Niger and they are supplied by a large network of streams … Continue reading Origin of Nigerian Foods: Iribotor Soup
Recipe for Unripe Plantain Porridge
April 19, 2022
On our menu today is one of my Dad’s favourites. I didn’t always love this food; regrettably, our home is not the best place for a picky eater. We had a simple rule about food, you either eat what everyone else is eating or you go hungry. Left with no choice, I soon acquired a … Continue reading Recipe for Unripe Plantain Porridge
DIY Wednesday: Plaintain Flour
April 19, 2022
Plantain flour – or plantain fufu or plantain amala – is made from sun dried unripe plantain and is a healthy swallow option. The plantain flour is gluten free and contains potassium. There are 913 milligrams of potassium in one cup of plantain flour, making plantains one of the most potassium-rich foods on the planet. Plantains are also … Continue reading DIY Wednesday: Plaintain Flour
By amarachi
