Archives Tag: Time Zone
Beat the Jet Lag: Top Tips for Adjusting to a New Time Zone
April 19, 2022
Travelling to a different time zone can be exciting, but it often comes with the unwanted side effect of jet lag. Jet lag occurs when your body’s internal clock, or circadian rhythm, is disrupted by crossing multiple time zones rapidly. This disruption can lead to symptoms like fatigue, insomnia, irritability, and difficulty concentrating. However, … Continue reading Beat the Jet Lag: Top Tips for Adjusting to a New Time Zone
