Archives Tag: Sitting Down
Wellness: 4 Reasons Why You Shouldn’t Be Sitting So Much
April 19, 2022
According to a popular African saying “Too much of anything is bad”. Interestingly, this quote applies to virtually all facets of life. Eating excessively will make you susceptible to weight gain and a myriad of health problems down the line in the same way eating too little will lead to malnutrition and a weakened immune … Continue reading Wellness: 4 Reasons Why You Shouldn’t Be Sitting So Much
The Negative Effects of Sitting for Long Hours
April 19, 2022
 Do you know that sitting for six hours or more consistently is bad for your health? Right now can you calculate how much time you spend sitting daily? Many of us sit as much as 15 hours in the day at work and at home. This sedentary lifestyle can cause weight gain and … Continue reading The Negative Effects of Sitting for Long Hours
