Archives Tag: planking
Slow, Steady, Fast: Fitness is Built in Progression
April 19, 2022
By Esta Morenikeji I see it all every time at the gym and on the road, one exerciser trying to match the speed and intensity of another exerciser. Consider this common scenario I have seen several times: a lady is running on the road, a guy sights her from a distance behind and for some … Continue reading Slow, Steady, Fast: Fitness is Built in Progression
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