Archives Tag: Minerals
Did you Know? 8 Foods That are Rich in Vitamins
April 19, 2022
Vitamins are substances which the body needs to grow and develop normally. The body needs about 13 vitamins; they include vitamin A, the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate), and vitamins C, D, E and K. Each vitamin has a specific job so a deficiency of any of them … Continue reading Did you Know? 8 Foods That are Rich in Vitamins
Why Do We Get Sick?
April 19, 2022
Oxygen, food and drinks are the major three nutritional necessities for life sustenance. Therefore the type of food a man consume, and access to quality oxygen supply, plays a significant role in defining his overall body health and eventually longevity. That means what we eat defines how we live and how we die. “Growing is … Continue reading Why Do We Get Sick?
By guestpost
Did You Know? The Eggshell Is Edible
April 19, 2022
A lot has been said about the health benefits of eating eggs. They are cheap, versatile source of protein, packed with vitamins, minerals, antioxidants, and omega-3 fatty acids. We’ve scrambled, poached, baked and whipped them into everything from soups to custards. But what about the shell? Are they just waste and useless? Decades past, eggshell powder … Continue reading Did You Know? The Eggshell Is Edible
By chinwe
DIY: How to Make Homemade Energy Drinks
April 19, 2022
Everyone loves being healthy and above all, strong and energetic. Most times, after series of intense work sessions, we get drained. We then rely on energy drinks to get that instant boost. The energy drink has carved a niche over a period of time as more persons are seriously in the business of working out. … Continue reading DIY: How to Make Homemade Energy Drinks
By chinwe
