Archives Tag: mental well-being
5 Signs Social Media is Sending You into a Spin
April 19, 2022
Social media can be a great way to stay connected, informed, and entertained, but sometimes, it can also start to overwhelm us. With constant notifications, comparison traps, and the pressure to stay up-to-date, it’s easy to feel like social media is taking a toll on your mental well-being. If you find yourself feeling more … Continue reading 5 Signs Social Media is Sending You into a Spin
How to Handle Negative Feedback on Social Media
April 19, 2022
Social media has become an integral part of our lives, connecting us with people worldwide, and enabling us to share our thoughts, creativity, and opinions. But with this openness comes the inevitable encounter with negative feedback. Whether you’re a business, influencer, or just an individual expressing yourself online, it’s only a matter of time … Continue reading How to Handle Negative Feedback on Social Media
Tips for a Good Night’s Sleep Even with a Busy Schedule
April 19, 2022
In our busy lives, it can be hard to get enough rest. Demanding schedules, packed with work, school, and personal commitments, often leave us feeling exhausted by the end of the day. However, getting a good night’s sleep is crucial for our physical health, mental well-being, and overall productivity. In this article, I share … Continue reading Tips for a Good Night’s Sleep Even with a Busy Schedule
8 Affordable Alternatives to Therapy
April 19, 2022
Mental health is a serious matter, something that deserves attention and care. However, in this part of the world, talking about it can be overlooked or not taken as seriously as it should be. Therapy is a great way to look after your mental health, but let’s be honest, it can be quite costly … Continue reading 8 Affordable Alternatives to Therapy
