Archives Tag: meal

Uncategorized

April 19, 2022

Water is one of the most important things our body needs to stay healthy. But let’s be honest, sometimes it’s hard to remember to drink enough water, especially when life gets busy. The general rule is to drink at least eight glasses a day, but many people struggle to meet that goal. If you’re one … Continue reading Hydration Hacks: Creative Ways to Drink More Water

By chidiogo-akaelu

Food

April 19, 2022

  Meal planning can be a game-changer for anyone looking to save time, money, and stress in the kitchen. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply trying to eat healthier, having a plan in place can make all the difference. If you’re new to meal planning, in this article, I … Continue reading The Ultimate Guide to Meal Planning for Beginners

By chidiogo-akaelu

Did You Know? Food

April 19, 2022

Last week, I told you I’d research and deliver authentic answers as to why breakfast is the most important meal of the day. Well, I have done my homework. If you are interested in the result of my efforts, below are five reasons why breakfast is the most important meal of the day: Read more … Continue reading Did you Know? Five Reasons Why Breakfast Is The Most Important Meal Of The Day

By udevi-obiamaka-angela

video

April 19, 2022

In our video of the week, Bukie of “The Kitchen Muse” on Youtube, shows you how to prepare a special delicacy with a combination of baked Sweet Potatoes and Gizzard. The meal, which is a variation of the popular “Gizdodo” (a combination of Gizzard and Plantain), is Bukie’s very own invention. It can be eaten … Continue reading Video Of The Week: Baked Sweet Potatoes And Gizzard

By samuelokoruwa

Recipes

April 19, 2022

As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. While they complained and groaned over their plate of beans, I happily ate mine. We had three different methods of cooking … Continue reading Recipe for Beans and Plantain Porridge

By udevi-obiamaka-angela

Food

April 19, 2022

Bambara nut or Bambara beans (Vigna subterranea) is a nutritious legume and a popular staple food in Enugu. It is locally called ọkpa in Igbo, epa-roro in Yoruba and kwaruru or gurjiya in Hausa. It is a drought resistant legume with different species which come in small pods that can be cracked to obtain the … Continue reading Origin of Nigerian Foods: Bambara Nut

By chinwe