Archives Tag: meal
The Ultimate Guide to Meal Planning for Beginners
April 19, 2022
Meal planning can be a game-changer for anyone looking to save time, money, and stress in the kitchen. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply trying to eat healthier, having a plan in place can make all the difference. If you’re new to meal planning, in this article, I … Continue reading The Ultimate Guide to Meal Planning for Beginners
Did you Know? Five Reasons Why Breakfast Is The Most Important Meal Of The Day
April 19, 2022
Last week, I told you I’d research and deliver authentic answers as to why breakfast is the most important meal of the day. Well, I have done my homework. If you are interested in the result of my efforts, below are five reasons why breakfast is the most important meal of the day: Read more … Continue reading Did you Know? Five Reasons Why Breakfast Is The Most Important Meal Of The Day
Video Of The Week: Baked Sweet Potatoes And Gizzard
April 19, 2022
In our video of the week, Bukie of “The Kitchen Muse” on Youtube, shows you how to prepare a special delicacy with a combination of baked Sweet Potatoes and Gizzard. The meal, which is a variation of the popular “Gizdodo” (a combination of Gizzard and Plantain), is Bukie’s very own invention. It can be eaten … Continue reading Video Of The Week: Baked Sweet Potatoes And Gizzard
Recipe for Beans and Plantain Porridge
April 19, 2022
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. While they complained and groaned over their plate of beans, I happily ate mine. We had three different methods of cooking … Continue reading Recipe for Beans and Plantain Porridge
Origin of Nigerian Foods: Bambara Nut
April 19, 2022
Bambara nut or Bambara beans (Vigna subterranea) is a nutritious legume and a popular staple food in Enugu. It is locally called ọkpa in Igbo, epa-roro in Yoruba and kwaruru or gurjiya in Hausa. It is a drought resistant legume with different species which come in small pods that can be cracked to obtain the … Continue reading Origin of Nigerian Foods: Bambara Nut
By chinwe
