Archives Tag: local foods

Did You Know?

Did You Know? Six Health Benefits of African Locust Beans

April 19, 2022

African locust beans is a local seasoning used in making soups and stews. It gives a unique aroma to local delicacies. The botanical name for the African locust beans is Parkia biglobosa. This condiment is widely used in Nigeria; indeed, the three major ethnic groups in Nigeria have different names for this condiment. While the … Continue reading Did You Know? Six Health Benefits of African Locust Beans

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Food

Recipe for Afia Efere

April 19, 2022

On our menu today is the Efik-Ibibio delicacy, afia efere which literally means ‘white soup” in Efik. It is usually prepared with goat meat or chicken. When this soup is prepared with goat meat, the people refer to it as afia efere ebot. When it is prepared with chicken, it is called afia efere unen. … Continue reading Recipe for Afia Efere

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Food

Origin of Nigerian Foods: Ukwa

April 19, 2022

On our history segment today is ukwa, a delicacy that hails from Igboland. Ukwa is called African breadfruit in English because it is similar to the breadfruit eaten in the Caribbean and South Pacific. The African breadfruit is eaten by people of different ethnic groups in Nigeria. These ethnic groups not only have different ways … Continue reading Origin of Nigerian Foods: Ukwa

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Food

How To Make Vegetable Rice

April 19, 2022

This rice and vegetable combination will provide you with healthy and nutritious food, it is easy to prepare and it is especially good for intestine, because of the regulating action of rice upon the bowel movement, especially with whole grain rice. The meal prevents illnesses associated with constipation, it is also beneficial to the heart and … Continue reading How To Make Vegetable Rice

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Food How To

How to Prepare Soya Awara

April 19, 2022

This is a healthy and very delicious snack made from soya beans, it is popularly consumed in the northern part of Nigeria. Soya bean is a very good source of protein, it aids in lowering cholesterol level and also contains a lot of vitamins, minerals and fibre. There are a lot of Soya Bean based … Continue reading How to Prepare Soya Awara

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