Archives Tag: Life’s Challenges
Therapy: What You Need to Know
April 19, 2022
A lot of Nigerians, or generally Africans, think therapy is not necessary. Therapy is like having a guide who helps you navigate through life’s challenges. It is an avenue to talk to someone called a therapist. They’re trained to understand how people think and feel. The therapist listens to you carefully without judging you. … Continue reading Therapy: What You Need to Know
How To Build Mental Strength for Life’s Challenges
April 19, 2022
Life is a journey filled with unforeseen challenges that test us. Developing mental strength is like fortifying ourselves with an invisible shield, helping us navigate the highs and lows with grace. In this article, we’ll explore the simple yet powerful ways to build mental strength and face life’s challenges head-on. Read more about Wellness … Continue reading How To Build Mental Strength for Life’s Challenges
